Boozing with benefits: The right way to drink red wine for weight loss

It all started with the French Paradox.

The question about how the French eat a high fat diet, smoke and totally shy away from active exercise, yet they have half the rate of heart disease (143 vs. 315 per 100,000 middle-aged men) and live 2.5 years longer than anyone else in the world.

French researcher Dr. Serge Renaud’s studies concluded this was primarily because the French drank bucket-fulls of red wine – at the time 16 gallons per person per year vs. 2 gallons per person per year in America.

25 years later, practically every science lab across the world has not only endorsed the theory but actually taken it further, crediting red wine with everything from weight loss and protection against cancer to lowering the risk for diabetes and helping manage depression.

A sampler, if you may.

First, let’s look at red wine and weight loss

1. In 2015, researchers at the Washington State University, found that resveratrol – a key antioxidant found in red wine – helps convert ‘white fat’ into ‘beige fat’. Beige fat reduces weight gain by actively burning calories.

2. The Brigham and Women’s Hospital and the Harvard School of Public Health concluded a 13-year obesity study of 19,220 middle aged women in 2010. The result? Women who drank two glasses of red wine daily were 70% less likely to gain weight.

3. According to a joint study between Harvard School of Public Health in the US, the Ben-Gurion University of the Negev in Israel and Leipzig University, Germany, red wine increases the balance of HDL (the ‘good’ cholesterol), while boosting glucose metabolism to curb diabetes.

4. At Boston’s Brigham and Women’s Hospital, scientists concluded that red wine creates thermogenesis, which raises body temperature by burning more calories.

5. At the University of Alberta, Canada, it was found that the weight reducing benefits of red wine are similar to that of exercise (this one’s my favourite study!).

6. A Norwegian study revealed that one glass of red wine a day significantly increases levels of the appetite-regulating hormone leptin.

7. At Purdue University, it was discovered that red wine contains piceatannol, which actually blocks the growth of fat cells. It also helps fight cancer, heart diseases and neurodegenerative diseases.

8. In 2012, a team of scientists from Arizona State University, the Norwegian University of Life Sciences and Harvard Medical School found that bumblebees who were given resvesterol late at night, ate less.

9. Wondering if virgin grape juice has the same benefits? A German study proved that wine drinkers lose more weight than grape juice drinkers.

10. According to the American Journal of Clinical Nutrition, red wine increases levels of good bacteria in the digestive tract.

And there are the other benefits of red wine, like preventing gastric infections, reducing the risk of ovarian cancer, preventing heart disease, strokes and other cognitive disorders (think dementia and Alzheimer’s), cutting the risk of depression and – in the strangest of turnarounds – actually decreasing the prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD). But that’s a whole new story for another day.

So, why not white wine?

While both red and white wines are made from grapes, red wine is made from the whole grape, including the skin and seeds. The skin and seeds are what add powerful antioxidants like resveratrols, polyphenols, procyanidin and flavonoids, which give red wine most of its weight loss and anti-ageing benefits.

Red wine also has less natural sugars, while having more iron, potassium, magnesium and bone-friendly phosphorous.

red wine benefitsBut white wines are much less likely to trigger headaches, especially migraines, due to lower concentrations of histamines. And the paler varietal is also less likely to give you a hangover, as it lacks congeners – chemicals produced during fermentation.

And what about the calories?

Yes, red wine – like everything else that’s edible on Planet Earth – comes with it’s own set of calories. Specifically, about 125 to a glass.

These are however, negated by its low GI (Glycemic Index). GI measures how much glucose different foods produce in the bloodstream. Foods with a high GI score, like bread and cakes, produce large amounts of glucose, which is ultimately stored as fat. However, some high calorie foods such as nuts produce little glucose, explaining why they don’t make you put on weight. Red wine scores very low on the Glycemic Index (less than 15), which is why it doesn’t pile on the pounds.

And then there’s the research that a glass of red wine suppresses cravings for unhealthy snacks, like chocolate, biscuits and sweets, making you feel sated without going on a late night junk food binge. As always, the trick lies in moderation. Bingeing on the red wine will pile on more calories than can be outweighed by its benefits.

Does the variety of red wine matter?

The short answer is: Yes. Not all red wines are created equal. They are dependent on the grape varietal, fermentation process and age.

Red Wine Being PouredMadiran: Made from Tannat grapes in the Gascony region of the southwest of France, Madiran wines are extremely high in procyanidins (for cardiovascular and arterial health) and resvesterol (weight loss, anti-cancer, anti-inflammatory, blood sugar control, cardiovascular health). In fact, they have up to 10 times the levels of procyanidins than wines grown elsewhere, which is why the Madiran area has double the national average of men aged 90, despite an extremely high fat diet.

Grenache: The Grenache grape, grown in Sardinia, Spain and southern France, is known for producing some of the greatest amounts of resveratrol of any varietal.

Muscadine (or Scuppernong): A wine grape native to southeastern US, Muscadine is extremely high in ellagic acid, which boosts weight loss. The levels of ellagic acid are boosted with each year of oak raging, so read the label. And incidentally, there are only about 5000 acres of Muscadine grapes in the world, most of which are concentrated in Georgia.

Pinot Noir: Pinot Noirs grown in cool, rainy climates have among the highest concentrations of resvesterol among any red wines in the world. Regions to look for include the Burgundy region of France, the Marlborough region of New Zealand and Willamette Valley in Oregon.

Barbera: Originally of Italian original but now also widely produced in California, Barbera wines  contains very high levels of resveratrol.

How much red wine should I be drinking?

Time calls alcohol the “Goldilocks of the nutrition world”. Drinking too little red wine may deprive you of its benefits; while drinking too much can also be destructive to your health.

The key lies in moderation. This means up to one drink per day for women and up to two drinks per day for men, or less. And one drink is five ounces.

Why do women have a lower limit? It’s nothing to do with sexism… females generally have lower levels of alcohol dehydrogenase, a liver enzyme that metabolises alcohol. Hence, that are advised to drink smaller amounts of any alcohol.

Even if we look to the French and the Italians for their propensity to drink more wine and yet be healthier than any of us, you will never catch them binge drinking. Even on weekends. Instead, they drink a little everyday and know just when to stop!

And when to drink red wine for maximum benefits?

Red wine, like every other alcohol, doesn’t play well with empty stomachs. The best option is to have it the old fashioned Mediterranean way: with a meal rich in vegetables and fish, complete with fruits and a healthy fat such as olive oil.

What if I simply can’t have red wine? Am I out of options?

Firstly, absolutely don’t start drinking red wine suddenly if you’re a teetotaller. Or without checking with your doctor if you have health problems. Or if you or your family has a history of health abuse. Or if you react badly to the beverage in any form!

Instead, stock up on other antioxidant and resversterol-rich foods, like blueberries, strawberries, raspberries, red grapes, peanut butter, dark chocolate and apples. The weight-loss boosting ellagic acid is also found in raspberries, blackberries, green tea, oolong tea, walnuts and pecans.

Remember, a balanced diet is everything.

Cheers!

Spring beauty essentials: The 12 new beauty products I am obsessing over this season

After a long career in magazines, I have developed a deep distrust of that particular industry’s beauty awards, top 10 lists and best-of-the-best new launch announcements. Why? Because the unwritten rule in literally every magazine that I have ever worked for is simple: The position and number of products on any of these lists is directly proportional to the number of advertising pages bought in the magazine by the beauty brand. That ‘world’s best lipstick’ tag doesn’t sound half as authentic after that, right? Even if it comes from your favourite publication?

Here, instead, I’ve put together a list of the top beauty launches for this season that come sans payment or inducement of any kind. Hopefully, they will catch your fancy for all the right reasons – as they did mine!

Clarins 4-Color All-in-One Pen, $30

Anyone growing up in the ’90s will definitely remember those four-colour retractable pens that were the height of cool back in the good ol’ days! Well, Clarins now has a makeup version for you, with three eyeliners – blue, black and brown – and a neutral coloured lip liner. All available at a click. Makes packing that vanity kit so much easier!

clarins-4-color-penClarisonic Sonic Foundation Brush, $35

If I had to choose one single product from all the ones listed here, this would be it! The company that has so far been taking off every last bit of our makeup at 18,000 micro-pulses is now going to be putting it on at 18,000 micro-blends… simply by popping on this new brush head onto any existing Clarisonic device. It works with both creams and liquids, the sonic technology making primers, foundations, blushes and concealers simply melt into the skin for a flawless, airbrushed finish that mere mortal hands would find nearly impossible to rival. Total blessing for someone like me who knows we need to blend, blend, blend and then blend some more… but is usually just too lazy tired to follow it through!

Clinique Chubby Crayola Stick Moisturizing Lip Colour Balm Collection, $17

It’s not just about the packaging. The joint venture between Clinique and Crayola has made every childhood dream of scribbling on your lips with jumbo crayons come true. The limited edition collection of 10 Chubby Stick Moisturising Lip Colour Balms is not just encased in the signature Crayola packing, the two companies have also worked to colour match and name match to actual crayons in the latter’s sets. My favourites? The punchy Brick Red and sangria-hued Red Violet.

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Sephora Sweet Balms, $6

Did I mention the ’90s theme running through almost every one of Spring’s beauty products? Sephora joins the bandwagon with Push-Pop-inspired lip balms. They come in three tints – violet, pink, and coral – and will transport you right back to days filled with Bonne Bell lipsticks and PEZ candy dispensers!

sephora-sweet-balmsLabiotte Chateau Wine Lipstick Fitting, $15

Wine + Korean cool = Total awesomeness. This time in the world of lipsticks. Labiotte’s wine bottle-shaped lippies contain actual wine extract and come in four varietals: Malbec Burgundy, (a purplish berry), Nebbiolo Red (a cherry red), Shiraz Red (a more pink-tinted red) and Cabernet Red (a deep rose). Or you can opt for one of the six long wearing lip tints, or one the eight Wine Melting lipsticks, which mimic the look of wine-stained lips.

labiotte-chateau-wine-lipstick-fittingNars Sun Wash Diffusing Bronzer, $40

Finding a bronzer that’s just the right amount of glow-y without piling on the shimmer may just be the Holy Grail of makeup. And NARS seems to have gotten it just right, debuting the cult Laguna bronzer (along with three other shades) in a brand new super finely milled formula that seems to light up your face from the inside out. It’s so fine that while the texture starts out as a powder, it literally melts into skin like a cream. And you can build it up from sheer to super-pigmented with just a few swipes.

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Tom Ford Soleil Lip Balm, $36

There’s just something about summer that makes me want to stay far, far away from heavy lipsticks in the daytime (is that just me?). But I also don’t much like the look of bare lips, especially when offset against a tinted moisturiser or a touch of glow-inducing bronzer. Tom Ford’s new lip balm flirts with just the right amount of colour and the perfect levels of hydration to keep lips both tinted and supple in one go. It starts off as a sheer wash of colour but moves into serious pigment territory with a few more swipes, making it totally multipurpose. And since it’s a balm, there’s no wilting, drying or slippage in the heat. Win-win all around.

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Julep Love Your Bare Face Detoxifying Cleansing Stick, $28

This one’s perfect for popping in your purse – a face cleanser that comes in stick form and is packed with rice bran oil, reship oil and fruit enzymes. Just rub the stick across your face and rub gently with damp fingers to emulsify for squeaky clean skin. No fear of spills. No breakage. Just easy portability married with maximum efficiency.

julep-love-your-bare-face-detoxifying-cleansing-stickYuni Shower Sheets Large Body Wipes, $15

These are a Godsend for long journeys and other offending factors where you feel icky (hello, long day in office hell!) but having a bath is simply not an option. The oversized sheets can be reused multiple times and will leave you looking and feeling minty fresh. I have taken to stocking one in my purse just in case, coz who knows what waits round the next corner!

yuni-shower-sheetsLush Metamorphosis Bath Bomb, $8.95

What looks grey and grungy but explodes into the most gorgeous, pretty-inducing ribbons of pink, orange, yellow and green when it enters your bath? The Lush Metamorphosis Bath Bomb. Forget about the sexy, spicy myrrh and black pepper scent… I want this one purely for the feeling of bathing in a rainbow!

Pixi Peel & Polish, $24

While I am all for an at-home facial, sometimes there are just not enough hours in a day to get everything done. Enter this brilliant new peel, which sits on your face for just two minutes, dissolving away dead cells and other accumulated grime. I pop it on while in the shower to maximise time efficiency… genius, or what?

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Charlotte Tilbury Instant Magic Facial Dry Sheet Mask, $22

While I adore sheet masks, they’re sometimes too sticky and slippery and sloppy for my taste. Charlotte Tilbury’s “dry” version solves that problem with a precedent-setting fabric that substitutes traditional sheet mask serums for tiny vectors of vitamins, floral extracts, peptides, oils and butters. It also works on a smart technology, which tailors the mask to your specific problems. So, for instance, your T-zone may need brightening, your cheeks may need hydration and your jawline may need lifting… and the mask will tackle each zone both independently and simultaneously. According to Tilbury, you can even use it over your foundation for a creamy radiance. And it comes with these clever loops that hook around the ears and hold the sheet firmly against the skin.

My only grouse? Each mask is capable of being re-used there times, which means a lot of folding and popping it in and out of the packet. Given my way, I would stick to the single use, chuck-it-out effortlessness but in this case, the pros clearly outweigh the cons.

Who owns what in the beauty industry (prepare to be surprised… very, very surprised!)

Bobbi Brown leaves Bobbi Brown. Jennifer Anniston exits Living Proof. Revlon purchases Elizabeth Arden for US$870 million. L’Oréal acquires IT Cosmetics for $1.2 billion. In cash. Coty merges with P&G Specialty Beauty Business, taking on 43 big league brands, including Wella and Max Factor. Estée Lauder brings Becca on board. And then picks up Too Faced for $1.4 billion, making it the company’s largest acquisition ever.

And that’s not even close to counting all the mergers and acquisitions that rocked the cosmetics world in the last year. A year that will go down in beauty history as the epitome of shakeups.

Yes, the beauty industry’s scorecard of mergers and acquisitions seems more laden with intrigue than even the NBA basket ball teams or the Football League. It might surprise you to know that the entire world of makeup, skincare, haircare and perfumes is dominated by a few key players – all multi-billion dollar corporations with ownership over multiple major brands.

Here’s how it breaks down at the beginning of 2017.

L’Oréal Group

The almost-100-year-old L’Oréal group is headquartered in Clichy, Hauts-de-Seine, near Paris. It began with the hair colour business, under French-German chemist Eugène Paul Louis Schueller, and employs almost 20,000 chemists today. Nestle holds a 23.29% stake in the group.

loreal-brandsEstée Lauder Companies

The family-run company that began with just four products – Skin Lotion, Cleansing Oil, Creme Pack and Super Rich All purpose Creme – in 1946, is one of the world’s leading cosmetic conglomerates 70 years later.

estee-brandsShiseido Group

Established in 1872 by Arinobu Fukuhar in Ginza, Tokyo, Shiseido was not only Japan’s first “western style” pharmacy, it was also the one that launched ice cream in the country. The Shiseido Ice Cream Parlour branched off in 1928 and is still in business today.

shiseidoLVMH

What to say: Seems Louis Vuitton Moët Hennessy has a finger in every pie, including Sephora, our favourite beauty playground.

lvmhKendo

Kendo, owned by LVMH, is an incubator company that singularly focusses on developing niche brands that end up being retailed by the group-owned Sephora. Next project: Fenty Beauty, a makeup brand created by Rihanna.

brandskendoUnilever

The world’s third largest consumer goods company has a robust beauty arm, with standouts like Kate Somerville, Murad and Vaseline. It’s of British-Dutch origin and is co-headquartered in Rotterdam and London.

brandsunileverProctor & Gamble

The US-based multinational just divested itself of around 100 brands, many of those in the beauty segment going to the Coty Group. The logic was to streamline the company and concentrate on the approximately 65 brands that contribute 95% of the group’s profits.

brandspgJohnson & Johnson

The 130-year-old consumer goods company is a model of sustainable development. It was ranked third among the United States’s largest companies in Newsweek’s “Green Rankings”, based on its constantly-evolving environment friendly policies.

brandsjjBeiersdorf

This German company runs the gamut from mass beauty like Nivea to a prestige brand like La Prairie.

brandsbeiserdorfCoty

Coty’s $12.5 billion merger with Proctor & Gamble’s Specialty Beauty Business last year has made it the world’s third largest beauty company.

cotyKao

This Japanese company is going truly multinational, in the way it’s picking up British classics like Molton Brown and John Frieda.

brandskao

If you want to see the evolution of the beauty industry, here is my older post containing the stack-ups in 2015. It’s interesting to see how things have moved around, much like the NFL tables!

Which of these surprised you the most? Is there anything I have left out? Tell me in the comments section below!

12 beauty trends that are going to be HUGE in 2017

Who would imagine that 2017 is already here. And thank God for that. Between Brexit, Donald Trump, India’s demonetisation, the bombings across Europe, the acceleration of the refugee crisis and multiple other national and international issues, 2016 is a year we would soon like to forget. Then there was George Michael’s Christmas swan song, Princess Leia finally succumbing to a greater force and her mother Debbie Reynolds following in grief a day later, and other screen and music legends like Zsa Zsa Gabor and Prince bidding us goodbye… 2016 couldn’t get over soon enough.

Which is why, I guess, we are happy to put on our nostalgic glasses and turn back to the 1980s, when life was a lot more rocking. So bring on the side parts, party glitter, lipstick-bright blush, color-pop lips or lids (or both together – whatever, who cares!) and that reborn love for the ’80s rave scene is going nowhere in a hurry. As an informed opinion, I would say it’s the overarching trend that will inform most of 2017. And here’s how to can incorporate it in your own beauty arsenal.

Color shock

Yellow eyebrows, bright orange lips, violet eyelids, even emerald green earlobes… it’s the time to celebrate color in all its hues, views and avatars. The easiest way to wear it is big and bright, popped onto one feature at a time. Subtle just doesn’t cut it any longer.

Daring lips

Speaking about our new found abhorrence for the subtle, lips are the easiest way to make a statement with bold color. For added fashionista points, go ombre or two-tone: An orange-red combo is the easiest to pull off; try a red-fuschia when you crave more drama! Pair with clean, crisp makeup everywhere else for a modern effect.

The smudgy eye

This one’s my personal favourite: A smudgy, messy, the-morning-after-the-night-before eye that doesn’t require the skills of a cartographer. There are no neat lines, only free-hand application with a lived in feel. Think cigarette ash smudged into the countertop (that was the literal inspiration at Christopher Kane). Powdered kohl and creamy kajal work best. For a more amped up effect, top with a bit of MAC Studio Eye Gloss.

Lipstick = blush

Draping is the new contouring: Applying blush from high up on the corners of your cheeks to the side of your eyes. It lifts up the whole face and makes you appear younger and brighter. The key in draping is to use a bright blush, with additional points for a creamy texture, which is where makeup artists have been putting pinkish lipsticks to double duty. So, you don’t need to invest in a whole new cream blush – just swipe a bit of your lipstick across your cheekbones and blend lightly.

Glitter all the way

Glitter, glitter and more glitter… whether you call it the Pat McGrath effect or attribute it to our reborn love for the ’80s, glitter is the most important product in your party beauty arsenal for the coming months. Pat it onto lips and lids, sprinkle on your hair, rub some into your ear lobes… everything works!

Clean skin

With lips and lids this bold, fresh and clean skin is practically de rigeur. And with celebs going bare faced all over town, this look is set to rule 2017. Keep it creamy and dewy, with concealer only on trouble spots, then play up one feature if you are stepping out for an event or formal dinner. That’s. It.

Pick your plait

From super-tight plaits to the hastily braided topknot, this is clearly the overarching hairstyle of 2017. And it plays well with no-heat hair, so bonus points for going this route.

Quick tip: Rub some styling cream between your palms before braiding to add grip and keep the plait going longer.

Blunt hair

Forget the layers… this is the time of the all-one-length blunt cut. It’s a statement within it’s own simplicity. Pair with…

… deep side parts

Ditch the middle parting for a slick side part. It’s more authoritative than pretty and will polish up your look instantly!

… and no-heat hair

Hair dryers, straighteners, curlers, crimpers… our hair has had it with all the torture and pledged to go heat-free in 2017. Simply work in some leave-in conditioners or styling cream and leave your follicles to recover their health this year.

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Focus point: Ears

This year is going to be all about the year, with attention grabbing earrings ruling the roost. How in the world do you make up your ears, you may well ask. If you want to go the extreme designer route, try painting them with silver glitter (Giamba) or coating them in yellow pigment (Proenza Schouler). For a simpler take, sweep and tuck back hair to leave ears exposed, then dress them up with an ear clip or statement earrings.

Chrome nails

Nails are going super-smooth and mirror-like with a special chrome pigment that’s buffed into nails and sealed with a top coat. For an at-home take on the trend, try one of the new nail polishes that recreate the chrome effect without the buffing.