12 seriously strange skincare secrets the experts swear by (I kid you not!)

Having beautiful, glowing, flawless skin is not always about rigorous dermatological treatments or expensive products. Sometimes, simple goes a longer way and every skincare pro I’ve ever spoken to has sworn by at least a couple of kitchen shelf DIYs they call upon in their own life. Some of these secret rituals are merely curious, while others are downright bizarre. But they are all underlined by serious doses of skincare science and the experts promise they perform miracles. So, here you go!

skincare tips1. Do shots… with chlorophyll: Don’t really relish those green juices and salads seem too much of a bother? Just stock up on liquid chlorophyll. This most essential of plant nutrients detoxifies the body, oxygenates the skin, boosts tissue repair, steps up digestion and restores our acid-alkaline ratio to keep the complexion clean, healthy and glowing from the inside out. Added bonus: It works fast and tastes like mint.

2. Order the guac: Or just go straight for the avocados, which are loaded with healthy fats and phytonutrients that nourish skin from the inside out and bring back your glow.

3. Bring on the beer: Beer isn’t just good for your hair, it’s also a powerful skin ally. All those B vitamins, hops, saccharides and yeast help dissolve dead cells, balance pH levels and bust acne-causing bacteria. Simply mix together half a cup of beer with one egg white and slather on your face. Let the mask dry for 20 minutes, then rinse off with warm water. Now say hello to radiant, fresh skin.

4. Freeze up: Late night? Crying bout? Sun scorched? Beauty pros always keep a few sheet of aluminium foil in the freezer. Simply take one of the chilled sheets and put them on your face for a few minutes to de-puff, tighten pores and bring back the glow.

5. Eye it: If it’s your eyes that need the de-puffing and redness relief, pop some eye cream in the  icebox and apply to lids for turbo-charged results.

6. Tea time: Skin more irritated than puffy? Chill some green tea bags and gently press them onto the inflamed areas – the antioxidants will soothe a sore complexion.

7. Tropical treat: Another refrigerated treat for your skin? Pineapple juice. Freeze some fresh pineapple juice and then rub this “ice cube” over clean skin. Let the liquid dry on your face for 5-10 minutes, then rinse away with plain water. Pineapple’s natural enzymes exfoliate, improve hydration and boost elasticity. Hello, luminous skin!

8. Dairy goodness: Swap the hot water with freshly boiled milk while steaming your face for the ultimate skin detox. Simply boil the milk, pour into a bowl and let the vapours float over your face as you lean in under a towel. Milk is full of lactic acid, which will decongest the pores, leaving your skin beautifully clear.

beauty hacks9.  Hydrate NOW: Dewy, glowing skin equals hydrated skin and when you’re sorely lacking in the latter department, whip together an egg yolk and a tablespoon of extra virgin olive oil. Apply a generous layer of this mixture all over your face and leave on for 20 minutes before rinsing off with lukewarm water.

10. Acne Rx: Need to bring down the redness and inflammation of a pimple right NOW? Dab a  bit of Visine on the blemish. This won’t make your pimple smaller, but it will definitely look less obvious for a few hours.

11. Scrub-a-dub: To banish dry, cracked heels, mix a handful of sea salt with enough almond oil to make a thick paste. Use this to exfoliate your feet and toes; say hello to smooth, sandal-ready summer feet!

12. Thigh high: For legs that tend to rub or chafe in summer, apply deodorant to the insides of your thighs… this sounds weird but it works!

What’s the strangest beauty tip you’ve ever heard? And how did it work out for you?

Stressed? Exhausted? At the end of the road? Your Skin NEEDS this DIY face mask

What is life without a bit of stress? And we all know what stress does to skin. Acne, lack of radiance, dryness, dullness, wrinkles, rashes… it’s not a pretty sight. And nobody likes to battle with horrid skin.

While I can’t actually take away your stress (sorry!), here’s a solution to the skin woes at least.

Carrots are a terrific source of antioxidants, which neutralise the effect of stress and environment-induced free radicals. Their beta-carotene (which is often referred to as the “beauty vitamin” because of its importance in maintaining the skin’s health) boosts the renewal process of skin cells, besides helping to nourish, tighten, revitalize and rejuvenate the complexion. Add in their potent antiseptic and anti-inflammatory qualities, and you have the perfect base for a face mask that will reset your skin to its original sparkling, dewy self by negating the effects of pollution, sun damage, junk food, late nights and (at least in my case!) occasional bouts of pure skincare laziness.

The honey in this anti-stress face pack is super hydrating, to keep skin supple and glowy. Plus, its enzymes soften the skin, while antiseptic and anti-fungal elements penetrate clogged pores to draw out impurities, thus tackling breakouts, reducing redness and calming inflammation.

Baking soda (yes, simple baking soda!) is alkaline in nature and hence disrupts the growth of bacteria (without disrupting the pH balance of the skin) to help fight acne.

stress face maskYou will need

2 tablespoons honey
1 teaspoon fresh carrot juice
1/2 teaspoon baking soda

How to make the anti-stress face mask

  1. Pour all the ingredients in a small bowl and stir well.
  2. Apply this paste all over your face and leave it on for 20 minutes.
  3. After that, remove the mask with lukewarm water.
  4. Finally, dip a cotton ball in rose water (or plain mineral water) and gently dab it all the face and neck.

How do you keep yourself sane when the world is spinning out of control? 

The essential guide to prepping for yoga

My recent quest for a healthier existence took me to a yoga school yesterday morning. Where I realised (much to my horror) that it’s quite different from simply strolling into a gym, water bottle and towel in hand. Yoga requires a certain amount of prep-work even before you step into the class and starting a new program can be intimidating. So, I spent the days frantically phoning yoga experts to put together a checklist that will ensure one gets the best out of every session.

1. Don’t eat right before class: Refrain from eating at least two hours prior and 30 minutes after your practice.

2. Stay hydrated: Drink plenty of water before, during and after class. Better yet, drink plenty of warm water with fresh squeezed lemon juice, which is a terrific detoxifier!

3. Dress correctly: Wear whatever feels comfortable, preferably in soft cotton and Lycra spandex blends, with soothing colours and dry-fast weaves. That said, big baggy clothing does a disservice because you can’t see what’s going on with the body. Tighter fitting clothes, with the ankles showing, let the teachers see your true alignment and make it easier for them to help you with adjustments. Also avoid pockets, zippers, buckles or buttons on the back or abdomen.

4. Do not wear shoes: You could try yoga socks that help prevent slipping, but practicing barefoot is highly encouraged.

5. Bring water, a hand towel and a mat: While you can rent or borrow them at most studios, it’s more hygienic to have your own. Your mat = your germs. Simple!

6. Bring a large towel: Sweat + yoga mats = slip and slide. Draping a large towel over your mat will help you gain traction in poses like downward dog.

7. Avoid “noise”: Go easy on perfumes and don’t be loud or chatty. The yoga space is intended to be a sanctuary where one may go to decompress from the day and as such it’s best to keep it in a neutral, relaxed state.

8. Be on time: You don’t want to miss the warm-up. This is not just a matter of respect but also of safety.

9. Practice common sense: Know your limits and listen to your body. Ask questions if you’re unsure about a pose or movement. Beginners should start slowly and learn the basics (like proper breathing) rather than how far you can stretch. If you have any medical conditions or injuries, talk to your doctor – poses can be modified once the instructor knows your problem areas. And always remember – pain is not good. Don’t push into it, don’t hold your breath. Just get out of the pose.

10. Accept your feelings: It’s normal (and healthy) to sometimes feel emotionally upset during or after a yoga session… releasing tension in the body releases emotions as well.

Finally, don’t give up too quickly. There are many styles of yoga, not to mention different studios and instructors you might prefer if one doesn’t work out.

Namaste.

How to drop a dress size in 20 minutes

how to drop a dress sizeThe weekend begins and it’s time to get out that body hugging dress and paint the town red! Or is it? Unfortunately, life is rarely that perfect – especially for those of us whose days normally consist of rushed meals grabbed off fast food counters and late night spent chasing deadlines. The result? Bloated bodies that make you want to slip into a tent-shaped kaftan rather than risk the unforgiving cocktail number.

But despair not – there is help at hand, courtesy Thai damsels of centuries past, whose herbal wraps are superb at drawing out body impurities, banishing bloat and firming up the skin. No, you won’t lose 10 kilos in one session and the effects last only a few days, but if it gets me from a size 10 to a size 8 in time for Saturday’s bachelorette bash at the Four Seasons, it’s good enough for my needs! My personal favourite is this super-simple wrap recipe from the Six Senses Spa at the Evanson Hua Hun, which promises to rejuvenate even the most weary.

You will need

1 oz (20 gms) ginger
3 oz (80 gms) turmeric
Handful of rice
Warm water as required

How-to

1. Grind together the ginger and turmeric.

2. Powder the rice to a coarse, grainy texture.

3. Add everything to the warm water and mix till it makes a thick paste.

4. Massage the paste all over your body in circular motions, paying special attention to areas with fatty deposits such as thighs, stomach, hips and upper arms.

5. Leave the paste on for 20 minutes* and then rinse off with warm water. Follow with a moisturiser of your choice.

* You can increase the recipe’s potency by wrapping your body (or at least the problem areas) in plastic sheet or strips of cloth.

how to drop a dress size 2Why it works

This is a super-potent wrap as the ginger stimulates circulation and reduces water retention, turmeric acts as an anti-oxidant and detoxifier, while rice removes dead skin cells and drains impurities through the skin’s outermost layers. What’s your surefire way of losing those pesky pounds in an instant? Do share!

UPDATE: I have been getting a lot of messages from readers who are concerned that turmeric will stain their skin with yellow streaks. Actually, genuine turmeric does not stain the skin when used in face or body pack-appropriate quantities. The problem is we now have a lot of spices that use artificial dyes to give the impression of better quality and it’s these pigments that cause the stain. Just to be on the safe side, I would suggest doing a patch test on the back of your hand before using a turmeric-based skin treatment. And if you do get a stain, rub olive oil or castor oil into the skin and then wipe it off with a warm cloth. You might also try using a mild alcohol-based astringent on the stained area of skin. This should clear it up quickly!