The easiest (and most effective) sunburn treatments EVER. And they all come from your kitchen

Got a little too much sun? It happens to all of us. And unfortunately, it often happens when we don’t have the usual array of sunburn-busters – like aloe vera or cocoa butter – on hand. Cue: pain, blisters, peeling skin, itchiness, burning… the works. Thankfully, the doctors themselves recommend a host of home remedies that are easily available in every kitchen. From rubbing potatoes on your skin to dipping in an oatmeal bath, here are a few unusual and effective ways to ease the pain of your sunburn.

PS: It’s not just about the sunburn. These remedies are also good for all post-sun time. Any prolonged exposure to the sun can irritate our skin and leave it vulnerable to premature ageing. So, slather on these pantry staples as a post-sun soother for damage control even when you are not actually burnt to a crisp!

treat sunburnSunburn treatment #1: Pat down with potatoes

Burn-fighting effect: The plain old potato is great at relieving pain and inflammation, making it a perfect quick-fix for sunburnt skin. The juices from a raw potato help strengthen the upper layer of the skin, even out its colour and provide moisture to dry areas. Plus, potato’s starchy compounds help take the sting out of a sunburn. Who knew?

Sunburn treatment: Cut 2 washed potatoes into small chunks and puree them in a blender or food processor; add a bit of water if they look dry. Pat this puree on the sunburnt areas, wait till it dries and then take a cool shower.

Or, you can simply cut the potato into thin round slices and place them on the sunburn for a few minutes – it might look a bit weird but it’ll definitely help with the pain.

Sunburn treatment #2: Lay on the lettuce

Burn-fighting effect: Lettuce’s natural pain-killing properties help wipe away the sting of a sunburn.

Sunburn treatment: Boil lettuce leaves in water. Strain, then let the liquid cool for several hours in the refrigerator. Once chilled, dip cotton balls in the lettuce water and gently wipe over irritated skin.

turmeric for sunburnSunburn treatment #3: Treat with turmeric

Burn-fighting effect: Turmeric’s antiseptic and anti-inflammatory properties make it a great remedy for the treatment of sunburn blisters.

Sunburn treatment: Take 2 tablespoons of turmeric powder and add enough water to make a paste. Apply this paste over the blistered area for 10 minutes, then wash off gently with cold water. Follow this remedy once daily until the sunburn blisters are cured.

Sunburn treatment #4: Tone up with tomatoes

Burn-fighting effect: According to scientists, the red tomato helps protect the skin from sunburn and skin ageing caused by sunlight exposure thanks to the ingredient lycopene – the natural pigment that gives this fruit its red color.

Sunburn treatment: Puree a frozen tomato and apply it directly to the burnt area. Eating tomatoes can also help prevent future sun damage.

Sunburn treatment #5: OD on olive oil

Burn-fighting effect: Olive oil is a natural moisturiser and is known for having a healing effect on sun-damaged skin.

Sunburn treatment: Dip a cotton ball in a small cup with olive oil and apply to all the sore areas.

Sunburn treatment #6: Bathe in oatmeal

Burn-fighting effect: Oats hold moisture and have a high silica content, making them an ideal skin soother. An oatmeal bath soothes dry, itchy or irritated skin.

Sunburn treatment: Fill up the bathtub with cool – not cold – water. Don’t use bath salts, oils, or bubble bath. Instead, scoop 1/2 to 1 cup oatmeal – an ideal skin soother – and mix it in. Soak in this bath tub for about half an hour or more, then let your body air dry.

Sunburn treatment #7: Yay for yogurt!

Burn-fighting effect: Plain yogurt contains an abundance of probiotics and enzymes that help heal painful sunburns.

Sunburn treatment: Wash your hands and apply cool yogurt directly to your burn. Let it sit on your skin until it warms up and then rinse it off with cool or tepid water. Apply as often as needed.

Sunburn treatment #8: Wash it with witch hazel

Burn-fighting effect: Witch hazel contains tannins that, when applied to directly to the skin, help reduce swelling, repair damaged skin and ward off nasty bacteria.

Sunburn treatment: Pour witch hazel into a bowl and soak cotton balls or a clean cloth in the liquid. Dab on just enough to cover the burn – it doesn’t need to be dripping off. Reapply as needed for soothing the pain.

treat-sunburn-4Sunburn treatment #9: Cool it, cucumber!

Burn-fighting effect: Instant relief… that’s what a plain and simple cucumber means to scorched skin. Not only is a cucumber soothing to the burn simply because its cool, but its antioxidant and analgesic properties also promote healing and provide further (and long lasting) relief from discomfort.

Sunburn treatment: If you’re going for mainly quick pain relief, slice up a chilled cucumber and lay the slices on your burned skin. Flip the slices when the first side heats up, like how you flip a pillow to get the cool side up after a long nap. For a longer lasting effect, chill 1 or 2 cucumbers and toss them in a blender to create a paste.

Sunburn treatment #10: Bring out the baking soda

Burn-fighting effect: Baking soda is alkaline in nature and thus it can be very soothing to the skin. At the same time baking soda has antiseptic properties that can help in getting relief from the itchiness that often accompanies sunburn blisters.

Sunburn treatment: Fill your bath tub with cold water, add 1-2 cups of baking soda and mix properly. Soak your body in this bath for about half an hour. For instant relief from the burning, you can mix some baking soda in water and apply this paste over the affected areas.

Sunburn treatment #11: Make for the milk

Burn-fighting effect: Milk creates a protein film on your skin that will help ease the discomfort of fresh sunburn.

Sunburn treatment: Fill a bowl with cool (not cold) milk. Soak a washcloth or gauze in the milk. When the gauze or washcloth is saturated, let the excess liquid drain off. Drape across your burn, pressing gently so that it stays in place, and leave it on for as long as needed. If the milk in the bowl becomes room temperature chill it before re-dunking your compress.

Beauty recipe: This crushed Cabarnet scrub is the ultimate smooth skin secret

I have worshipped at the shrine – or rather, beauty counter – of Mathilde Thomas, ever since she founded Caudalie in 1995. Today, this French skincare brand has garnered a cult following and created a global spa empire, which has given the world a whole new beauty vocabulary, peppered with potent ingredients like vinotherapy, polyphenols and resvesterol.

Thomas holds a bagful of patents for grape-based skincare, many developed in association with leading dermatologists from the Harvard Medical School and Bordeaux University. No wonder products from Caudalie grace tables of the who’s-who of the beauty world, including Audrey Tatou and Rosie Huntington-Whiteley. I, personally, cannot live without the Vinoperfect Radiance Serum.

So, imagine my delight when Thomas put out a book distilling the best tips, advice and beauty recipes she’s picked up over a lifetime of working deep in the beauty industry.   From relaxing à la French to makeup tips and diet secrets (lots of wine and cheese!), The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out is like having your own French BFF whispering life altering beauty advice into your ears.

My favourite section, however, is the one where she spills DIY beauty recipes from the Caudalie wine spa. Because what can be better than enjoying a bit of all-natural French beauty indulgence right at home? As an example, take a look at this brightening, smoothing and detoxifying grape seed scrub, which has quickly become my go-to for brighter, fresher skin.

From Mathilde Thomas…

The great  thing about this scrub is that you can customise it to your liking. Adding more sugar means more buffing power; adding more grape seeds means more scrubbing power. It smells wonderful as is, or you can add a few drops of your favourite essential oil for its therapeutic properties and luscious scent. Try lemon, geranium, rose, lavender, rosemary, or sandalwood.

You will need

1/4 cup organic brown sugar
2 tablespoons grape seeds
At least 1/3 cup grape-seed oil (add more if needed)
1/4 cup raw organic honey
A few drops of essential oil (optional)

Method

  1. Place the sugar and grape seeds in a microwavable bowl
  2. Pour on grape-seed oil until the sugar and seeds are fully saturated, then add the honey and essential oil, if using, and mix well
  3. Warm the mixture in the microwave for 20 to 30 seconds (this step is optional)
  4. Massage into your skin before stepping into the shower, focusing on areas like elbows, knees and the backs of your thighs, and then rinse off
  5. Apply a nourishing body cream while your skin is still damp

Stressed? Exhausted? At the end of the road? Your Skin NEEDS this DIY face mask

What is life without a bit of stress? And we all know what stress does to skin. Acne, lack of radiance, dryness, dullness, wrinkles, rashes… it’s not a pretty sight. And nobody likes to battle with horrid skin.

While I can’t actually take away your stress (sorry!), here’s a solution to the skin woes at least.

Carrots are a terrific source of antioxidants, which neutralise the effect of stress and environment-induced free radicals. Their beta-carotene (which is often referred to as the “beauty vitamin” because of its importance in maintaining the skin’s health) boosts the renewal process of skin cells, besides helping to nourish, tighten, revitalize and rejuvenate the complexion. Add in their potent antiseptic and anti-inflammatory qualities, and you have the perfect base for a face mask that will reset your skin to its original sparkling, dewy self by negating the effects of pollution, sun damage, junk food, late nights and (at least in my case!) occasional bouts of pure skincare laziness.

The honey in this anti-stress face pack is super hydrating, to keep skin supple and glowy. Plus, its enzymes soften the skin, while antiseptic and anti-fungal elements penetrate clogged pores to draw out impurities, thus tackling breakouts, reducing redness and calming inflammation.

Baking soda (yes, simple baking soda!) is alkaline in nature and hence disrupts the growth of bacteria (without disrupting the pH balance of the skin) to help fight acne.

stress face maskYou will need

2 tablespoons honey
1 teaspoon fresh carrot juice
1/2 teaspoon baking soda

How to make the anti-stress face mask

  1. Pour all the ingredients in a small bowl and stir well.
  2. Apply this paste all over your face and leave it on for 20 minutes.
  3. After that, remove the mask with lukewarm water.
  4. Finally, dip a cotton ball in rose water (or plain mineral water) and gently dab it all the face and neck.

How do you keep yourself sane when the world is spinning out of control? 

Clay 101: Which one’s best suited for your skin. And hair. (Because clay masks are everything!)

While I have yet to achieve Louis Litt’s levels of mudding (What? You don’t watch Suits? Why??!!), the lure of a simple clay mask that literally sucks out toxins and other accumulated grime from deep under your skin is massively ooh-worthy!

That’s why this innocuous ingredient, which literally comes from the earth and has been used by some of history’s most gorgeous women since ancient times, is fast becoming one of the trendiest staples in today’s beauty circles. From face masks and soaps to deodorants and hair conditioners, clay seems to be just everywhere.

And it’s one of the simplest face masks to put together: Mix with a liquid (plain water/milk/rose water/yogurt/aloe… the possibilities are endless) and apply. That’s all!

But which clay to choose? Bentonite? Kaolin? Fuller’s Earth? Which one will work with your skin type and sort your specific complexion or hair issues?

Let’s figure it all out.

Bentonite clay

This fine-particled, grey-green clay (avoid the white variety – it’s over processed) comes from volcanic regions and is rich in magnesium. Bentonite’s signature is its unique molecular structure, which develops an electrical charge and swells up like an open sponge when mixed with water. This makes it particularly great at sucking out toxins, bacteria, fungus, oils and even excess sodium (hello water retention and puffiness) from the skin’s very follicles.

All properties that make bentonite perfect for oily, acne-prone skin and complexions suffering from large pores, is subjected to pollution or has chronic infections. On the other hand, dryer skin types should try and avoid this particular clay – not using it more than once a week.

Fuller’s earth

This ancient volcanic ash sediment – also known as Multani mitti – is so absorbent that it’s even called upon to soak up small oil spills and draw out poisons from the body. It looks very similar to bentonite and is again great at drawing out toxins, excess oil and other impurities from the skin.

However, it has one additional property: This particular clay is great for treating hyper pigmentation, because of its mild bleaching action. It also boosts circulation but may be too drying for some complexions.

Kaolin clay

This finely milled clay is the gentlest of all and comes in many colours. White kaolin (which is also used to make porcelain) is the mildest. And rather than being absorbent, it’s a gentle exfoliant that’s great for softening the skin. This make white kaolin clay perfect for dry, sensitive complexions. Yellow kaolin is a little more absorbent and exfoliating, with the additional benefit of boosting skin circulation.

Red kaolin is the most absorbent, making it perfect for oily, congested and acne-prone skin. Pink kaolin is a mixture of red and white, which is great for oily yet sensitive skin that needs medium-level exfoliation and detoxification.

French green clay

Made of mineral-rich volcanic ash mined from the bedrock quarries of France, this green clay’s molecular structure helps pull out deeply seated toxins, bust blemishes, soak up excess oil, boost circulation and balance skin’s pH levels. It is also a great anti-ager, given its toning action, which boosts circulation to repair damaged skin, soothes out fine lines and tightens the pores.

French green clay is a boon for oily and acne-prone skin, though it may be too drying for those on the other end of the spectrum.

Rhassoul clay

Mined from Morocco’s lava fields, Rhassoul clay has a dual action: It contains a super-potent blend of minerals and is negatively charged. Since most skin toxins are positively charged, the latter quality literally helps suck out blackheads (it’s seriously the best treatment for blackheads!), excess sebum and other debris out of skin pores. The inherent minerals simultaneously tone, calm and soften the skin.

This means Rhassoul is not as drying as bentonite or Fuller’s earth, making it great for dry skin as well. This particular clay is also great for hair and scalp, since it sops up excessive oil, pollutant and product buildup.

Umbrian clay

Indigenous to the Umbrian region of Italy, this clay is super-loaded with minerals and is also highly absorbent. It’s not only great for detoxifying and de-greasing, Umbrian clay also helps maintain the skin’s pH levels, soothe irritations, calm inflammation and refine the pores.

Umbrian clay is best suited for normal to oily complexions, though drier ones that are tempted by its other benefits can also bring it out once a week. The trick is to not let it dry on your face completely; rinse off while the clay is still a bit wet to the touch, to stop it from dehydrating your skin.

Blue clay

One of the rarest cosmetic clays around, blue clay is found in Siberia and has an exceptionally high mineral content. Besides being super-absorbent and drawing out impurities, it also nourishes the skin, stimulates blood circulation and tones the complexion.

This makes it perfect for mature skin, since it has a potent ant-ageing action, ironing away fine lines, stepping up cell metabolism to keep wrinkles at bay and restoring suppleness and elasticity.

Dead sea mudDead Sea mud

Though this is technically not clay – mud is a mixture of soil, silt, clay and water – the terms are often used interchangeably in the beauty industry. And Dead Sea mud (seen above in its natural habitat – the Dead Sea) is one of the most cult skincare ingredients out there, revered for its super-high concentrations of salts and minerals (specially magnesium, sodium, calcium and potassium). This makes it a terrific deep cleanser and exfoliator, while killing acne, nourishing the skin, restoring pH levels, treating conditions like psoriasis and eczema, toning and clarifying the complexion, improving its texture and even smoothing out cellulite and stretch marks.

Dead Sea mud also has another huge benefit: It is great at easing out the pain of sore muscles, combatting inflammation and relaxing the mind and body, hence appearing in a lot of body masks and scrubs. It is good for all types of skin, including dry and sensitive ones.

European Moor mud

Also known as Balneoo Peat, European Moor mud actually contains almost no clay. Instead, it contains the organic residue of multifarious flowers, herbs and grasses, which make it rich in natural enzymes, minerals, amino acids and vitamins. Originating from Hungary and the Czech Republic, its high humic content makes it a potent anti-inflammatory and circulation booster, which helps detoxify the body, decongest the skin, soothe joint inflammation, ease achy muscles and smooth away cellulite. European Moor mud is highly soluble in water, so it won’t clog up your bath tub either.

Have you tried a clay product before? How was your experience?