Teary eyes, a red nose, swollen cheeks, dry and patchy skin... a cold and the flu definitely do not make for a good beauty 'do. And as anyone who's ever been laid up with a box of tissues knows, conventional cold and flu treatments leave much to be desired. So, try these tips to avoid going under ... Read More about How to skip the cold and flu this season (sans all those medicines!)
The mental fogginess, crankiness, tendency for making poor decisions and horrid headache that surrounds you after a sleepless night? Science finally has an explanation for this: studies conducted by Dr. Maiken Nedergaad, a professor of neurosurgery at the University of Rochester, show that while we ... Read More about Our brains LITERALLY sweep themselves clean of toxins when we sleep!
Ah! Hormones. Don't we adore them? The little buggers are responsible for so much that's wonderfully insane about our existence – like painfully terrifying acne, thinning hair, unwearable skinny jeans, mood swings, insomnia and out-of-control food cravings. However, the truth is it's not the fault ... Read More about 14 Natural ways to balance your hormones (no major life change needed!)
Don't remember the last time I managed to sleep for more than a couple of hours at night. Not because I am overtly-stressed or over-worked (well, at least no more than usual) or anything else that might be keeping the zzzzzzzzzzzs at bay. And that's the worst thing – because my insomnia doesn't seem ... Read More about Is this really the most relaxing song EVER? All the scientists say so!
Warmer weather is here, so what better time than to shed all those layers and sleep... naked. Yes, naked. Whaaaaaaaaaa... ? Not only is it super-sexy, experts swear naked sleep is actually good for you. We asked them to spill the top reasons you should ditch those pyjamas. Sleep naked for ... Read More about 8 Reasons to sleep naked (for your skin, health and fitness levels)