Three Beauty Mistakes We Are All Making

Thinking two litres of water are enough

beauty-mistakesWater flushes out toxins to keep our complexion clear, rehydrates the cells to moisturise skin from the inside and maintains the vital balance of nutrients to make everything soft, supple and beautiful. That’s why most of us religiously glug down two litres of water every day. However, research has now proved that these 6-8 glasses are not enough and water needs vary according to your weight, health, activity levels, diet and climate.

For example, a woman who weighs 165 pounds (75 kgs), exercises for 45 minutes, lives in a moderate climate and has one alcoholic or caffeine-laced drink should have approximately 2.9 litres of water through the day. What’s your number? Try the water calculator here. And remember that skin is the last in a long line of water recipients through the body – digestive systems and vital organs being the first – so any shortfall will show up on your complexion immediately!

Not applying enough sunscreen

Feel proud of yourself for remembering to apply that SPF 30 UVA/UVB sunscreen every single morning? Most probably, it’s still falling far short of the mark. Studies prove that almost all of us use about half the amounts at which the sunscreens are tested – which means that the label may say SPF 30, but you are actually getting just SPF 12 or 15.

So, what’s the right amount? According to the Journal of the American Academy of Dermatology, you need to apply sunscreen in amounts of 2 mg per square centimetre of skin. Since most of us are not really going to sit and calculate to this detail, here is a thumb rule: A teaspoon each on the chest and stomach combined, the back, and each leg; plus half a teaspoon each on the head and neck combined (including the ears) and each arm. Then re-apply every 2-4 hours, depending on the SPF and whether you are in the house or on the streets.

beauty-mistakes-sunglassesNot wearing sunglasses

While sunglasses have now become a fashion statement rather than a functional accessory, not wearing them when you step out of the house can be hazardous to the skin around your eyes. Skipping the shades will not only increase your chances of vision deterioration and cataracts, it will also make your eyes look ghastly in the here and now.

Remember that the skin under your eyes also has melanin, which reacts to sunlight and produces pigmentation that leads to dark circles. Plus all that squinting quickens fine lines, wrinkles and crows feet.


5 Ways to Care for Your Skin When You Are Sick

Just recovering from the flu (why can’t Mother Nature make up her mind and stop swinging between balmy spring breezes and freezing snowstorms please?) and my skin is paying the price. All of a sudden, it’s broken out into super-deep acne cysts, extreme dullness and flaky patches, which are getting far tougher to cure than the fever and cold themselves! My dermatologist tells me that I should have looked after my skin while I was sick in order to stave off the spotty, flushed, dehydrated side effects right at the beginning. Thankfully, her preventive measures are super-simple, ‘coz much as I love my beauty stuff, doing anything more complicated than blowing my nose was rather impossible between medications, itchy throats and fevers.

flu skincare

Turn to mint

There is nothing like an infection to make the skin look dull and completely lacklustre. Plus, the congestion is a terrific breeding ground for zit-causing bacteria. So, think mint. Copious amounts of mint, in every form possible. Tea, face pack, face wash, moisturiser… not only will natural mint-infused oils and creams open up a stuffy nose, they also help the skin breathe and detoxify. Aveda has some terrific options that will soothe both body and mind.

Use a humidifier

I know, I know… this can be a pain but remember that decongestants dehydrate the skin, leaving it dry and flaky. Using a humidifier – especially at night – keeps moisture in the air, which maintains hydration levels in the skin and keeps it feeling supple (and comfortable!).

Apply a cold gel mask

Pop a cold gel mask in the fridge – it’s a terrific way of replacing the skin’s moisture and decongesting the face (while alleviating a pounding head for bonus brownie points). Jurlique’s Herbal Recovery Antioxidant Gel Mask makes for a terrific option.

Keep your nose moisturised

Blowing your nose repeatedly? Stay prepared for red, dry and irritated skin around your nostrils, even with moisturised tissues. Unless (and I learnt this too late) you dab on a bit of cream on your nose after every blow. Creams that contain lipid-rich oils and ceramides are the best bet, like Kiehls Ultra Facial Moisturizer.

Drink lots of water

And by “water”, I refer to the multitude of hydrating liquids out there – including green tea, iced tea, fresh juice etc etc etc. These will flush away the toxins, flush out the germs and stop your body (and hence skin) from overheating. For an added cold-busting kick, opt for drinks infused with fresh ginger and honey.

10 sneaky ways to drink more water!

I recently did a post on acne (What is your acne telling you?) and the role that various bits and bobs of our bodies play in its horrid takeover of our faces. Amongst the 15,28,119 visitors who stopped by this post in a week, over 40% wrote in to say that they have pinpointed much of their spottiness to a lack of adequate water.

Dermatologists and beauty experts hold that drinking plain water is the cheapest, quickest way to look better!

Which makes sense. Water is not called the ‘source of life’ for nothing… it is crucial for every body function, right from metabolising fat and regulating temperature to facilitating important bio-chemical reactions, lubricating the joints and limbs, aiding digestion, hydrating the skin and helping the body flush out waste and toxins. So, it stands to reason that without regular top-ups, our skin (actually our whole body) will go into crisis mode. The simplest solution? DRINK MORE WATER!

Remember: The sensation of thirst is not triggered until you’re already dehydrated, so it’s important to drink before you actually feel thirsty.

Yet, 99% of us don’t heed this advice. H2O is bland, it’s boring, it’s always “just there”… maybe if water becomes more expensive, we will start paying more attention! But till then, I would be the first to admit that sometimes drinking the requisite “eight glasses” (find out exactly how much water you need HERE) can be a real challenge! So, after much interviewing, thinking, researching and experimenting, here are 10 tips to help you accomplish that feat (and I have personally tested every one of them – they work stupendously!). Click through, then tell us the sneaky ways you trick yourself into drinking more water in the comments. We could all use the help!

Drink your water! Stay well hydrated! Stay healthy! Stay pretty :)

In Case You Can’t See the Image above, Here are the tips in text form:

1. Add two glasses of drinking water to your daily skincare regimen: Drink, cleanse, moisturise, then drink again.

2. Don’t purchase any other drinks: let’s face it, if you have your favourite soda chilling in the fridge, are you honestly going to opt for water?

3. Drink at least one glass of water for every alcoholic drink you down. (It’s also a great way to prevent a hangover!)

4. Set an alarm to beep every hour – this is your reminder to down a glass of water. If you drink only small (6 ounce or 180 ml) cup per hour, you will consume 48 ounces (1.4 liters) in an 8-hour workday.

5. Eat water-rich foods, such as watermelons, which are 92% water. A tomato is 95% water, while an egg is 74% water.

6. Add ice or freeze water in a sports bottle before taking it with you. Tt will eventually melt and stay cold, thereby creating a pleasant frisson on a hot day.

7. Purchase a water bottle that holds the amount of water you need to drink each day, or use a combination of 1-liter and half-liter bottles. This will allow you to see exactly how much water you are consuming on a regular basis.

8. Fill a glass jar with water, pop in some fruit-infused tea bags in a glass jar and place it in the sun for naturally brewed tea that has an intense flavour. Drink it chilled for loads of flavour and antioxidant protection.

9. Prefer a sweet sip to plain ol’ water? Fill 1/4 of your glass with 100 percent fruit juice and top off with water or seltzer.

10. Bring a touch of the exotic: Add mint leaves, slices of apples, strawberries, lemons or limes to a pitcher of water; serve chilled. Keep a jug in the fridge so you always have great-tasting and great-looking H2O available. For an even greater kick, drink it out of champagne flutes!

Aveda Lights the Way for India

Not only does Aveda make gorgeous beauty products that are packed with unique and potent ingredients, it is also one of the rare brands that goes completely out of the way for the greater good.

aveda, water, candle, tilwari, rajasthan, light the way, earth month, global greengrants

Case in Point: The brand’s Light the Way candle, which is made with 100 percent certified organic lavender, lavadin, and clary sage for a beautiful, stress-relieving aroma. But that’s not all. Every bit of the sale proceeds from these limited edition soy wax candle will go to Aveda’s Earth Month annual campaign, which raises funds and awareness for clean water projects around the world.

Not to forget that the pretty, vintagey blue box is decorated with original artwork done by the children of Tilwari in India – a Rajasthani community that has directly benefited from Aveda’s Earth Month fundraising and collaboration with Global Greengrants Fund. So, go ahead. Treat yourself – and feel good about it!

Learn more about Aveda’s trip to Tilwari: