So, where sleep is concerned, how much is really enough? The National Sleep Foundation (yes, this exists!) has the first-ever concrete guidelines for how much sleep we need on a daily basis: Newborns (0-3 months): 14-17 hours Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 ... Read More about How much sleep do you really need? And what happens when you don’t get it?
Fall is here, complete with molten gold and ruby leaves, chilly breezes, snuggly sweaters, soft blankets, fireplaces spiced with tobacco woods... and bushels of fragrant apples. Lots and lots of apples. Especially if you are dwelling in the German countryside (as I am for the moment!), where ... Read More about Beauty DIY: An apple a day keeps the skin problems away!
It's skincare's latest buzzword: Chronic inflammation. Everyone from dermatologists and endocrinologists to physical trainers and nutritionists are reaching out for this term to explain (and treat) skin problems like acne, eczema, wrinkles, fine lines, dullness and sagging. And that's not all: ... Read More about What is chronic inflammation? And why is it giving me acne? Or wrinkles?
From the quirkiest nail art ever to hot tubs full of beer, here are the beauty scoops that are not to be missed this week. Ultrasound nails? The latest beauty trend to hit baby showers and gender reveal parties, nail art reflecting the little jelly bean growing in your tummy is the latest way to ... Read More about The Beauty Gypsy’s Sunday Scoop: Beer Spa, Lady Gaga, Ultrasound Nails, Avocados & More
Mixing black and brown mascara to create the most luscious lashes, using hairspray to define the brows, applying blush under foundation for that radiant, lit-from-within flush... these are just a few of the life-changing makeup tricks I've picked up while hanging out backstage during fashion weeks ... Read More about 31 Genius backstage beauty secrets to steal from the pros (that you can actually use!)