The mental fogginess, crankiness, tendency for making poor decisions and horrid headache that surrounds you after a sleepless night? Science finally has an explanation for this: studies conducted by Dr. Maiken Nedergaad, a professor of neurosurgery at the University of Rochester, show that while we ... Read More about Our brains LITERALLY sweep themselves clean of toxins when we sleep!
Don't remember the last time I managed to sleep for more than a couple of hours at night. Not because I am overtly-stressed or over-worked (well, at least no more than usual) or anything else that might be keeping the zzzzzzzzzzzs at bay. And that's the worst thing – because my insomnia doesn't seem ... Read More about Is this really the most relaxing song EVER? All the scientists say so!
Warmer weather is here, so what better time than to shed all those layers and sleep... naked. Yes, naked. Whaaaaaaaaaa... ? Not only is it super-sexy, experts swear naked sleep is actually good for you. We asked them to spill the top reasons you should ditch those pyjamas. Sleep naked for ... Read More about 8 Reasons to sleep naked (for your skin, health and fitness levels)
Ever had one of those days when nothing can go right? It's not even lunchtime and my day has been inundated with all kinds of crisis situations, nerve-grating encounters and frazzled moments. It's days like these when I crave a quick-fix mood booster – like the new Fruitz watches launched by ... Read More about The Stress-Busting Watch
Not getting enough beauty sleep? Sleep specialists now warn that working on your computer right before bedtime can be a major cause of insomnia. According to Dr. Chris Idzikowski of the UK-based Edinburgh Sleep Centre, “Just the simple act of checking your email upto an hour before bed has the same ... Read More about Not getting enough sleep? Skip the screen