If you can make time for only one small thing that has a HUGE impact on your health and skin, let it be this: start the day with a mug of warm water and the juice of half a lemon. I started doing this a fortnight back – while reading about how this ancient remedy is a cornerstone of so many detox ... Read More about 10 ways in which lemon water rocks the health and beauty stakes!
On a recent trip to Austria, I encountered a "brand new" detox technique called oil pulling, which actually borrows heavily from ancient Indian texts and can be easily done at home – no spa required! No wonder most of Hollywood's leading ladies – including Gwyneth Paltrow and Shailene Woodley – are ... Read More about Does oil pulling work? The ultimate guide to Hollywood’s hottest health craze
This is the week I start exercising – for real. But I don't want my skin to pay the price for keeping the mind and body healthy. So, whether it’s running or free weights, I have gathered these pro pointers to prevent exercise-induced skin and hair problems. Exercise and acne Exercise and sweat can ... Read More about Don’t let exercising wreck your skin. Or hair.
Has it been one of those weeks that has left you feeling tired, achy and cranky? Try this super-easy homemade bath recipe that will chase away the blahs and make you feel better fast… ! Mix 2 cups of Epsom salt with 8-10 drops of rose essential oil in a bowl. Add this scented salt mixture to a ... Read More about Stressful week? Try this ultimate feel-good bath
I love traditional health and beauty recipes and remedies. Sometimes, indigenous wisdom is more effective in its simplicity and potent connection with nature and the human body in ways that modern medicine seems to have forgotten. However, our grandparents did not get everything 100% right – as ... Read More about Why our grandparents were so happy… (think opium tablets for asthma and cocaine drops for toothaches)!