Gwyneth Paltrow… she of the ‘conscious uncoupling’ and vaginal douching fame. I met her in New York at the BlogHer conference and was taken aback at how chilled she really is as a person. No, she doesn’t frown when you put a slab of chocolate cake on your plate. And neither will she snatch that glass of full-sugar Coke out of your hands and give you a whack on the head simultaneously. You live your life, she will live hers… and both can co-exist across the table.
What she will do is try and create recipes that will make living healthier a little bit easier for us mere mortals. And tell you stories about her father that will make sure not a single eye in the room remains tear-free (watch out for the video at the end of this post).
Then, right as you are just about already falling in love with her chilled out, humorous, slightly whacky charm, she will put out a set of beauty products so pure that you may be tempted to eat them. If you want to eat a combo of sweet iris and linseed extract. I don’t. Let them stay on my face, thank you so much. But bottomline: She will lead by example and draw you into living cleaner and healthier, which one has to admit, is not necessarily a bad thing. Right?
And just when all that has happened, and you are irrevocably in love with the human phenomenon called Gwyneth Paltrow, comes a DIY smoothie recipe that costs… wait for it… US$230 at first glance.
But then look a little further and you’ll realise that’s not really true. So many of the ingredients can easily be made at home for a couple of dollars (like almond milk and almond butter), while other are pantry staples (think coconut oil and sea salt). Yet others, such as ashwagandha, are easy to find for cheap in Indian shops. That leaves us with things like vanilla mushroom protein powder, cordyceps and moon dust, which cost about US$40 each but shall last you through several months. Because you only need a pinch or a small spoon’s worth.
So, it’s not really US$230 for ONE smoothie. Not even close. Actually, it will cost you about US$8 each (Vanity Fair has done a pretty good breakdown here). Which is not cheap but it’s not roughly the same as drinking a lawn mower’s monthly salary in the green goopiness of one glass. In fact, it’s much less than what you would pay for a drink at Jamba Juice. Or most other green juices and smoothies at most other places.
Really, it’s like buying a television set for US$1500 and then claiming you spend US$1500 on entertainment every single day that you watch the television. Nope. It just does not compute.
1 cup almond milk
1 tablespoon almond butter
1 teaspoon coconut oil
2 tablespoons vanilla mushroom protein powder
1 teaspoon maca
1 teaspoon ashwagandha
1 teaspoon ho shou wu
1 teaspoon cordyceps
1 teaspoon moon dust of choice: Action Dust to soothe overworked muscles, Beauty Dust for a glowy complexion and healthy hair, Brain Dust to combat mental fogginess, Goodnight Dust when sleep has been evasive, Sex Dust, for, you know, and Spirit Dust to get that extrasensory perception going
pinch Himalayan sea salt
pinch vanilla powder (optional)
Combine all ingredients in a blender and blitz to blend