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You are here: Home / Self-Care & Wellness / 10 ways in which lemon water rocks the health and beauty stakes!

10 ways in which lemon water rocks the health and beauty stakes!

If you can make time for only one small thing that has a HUGE impact on your health and skin, let it be this: start the day with a mug of warm water and the juice of half a lemon. I started doing this a fortnight back – while reading about how this ancient remedy is a cornerstone of so many detox programs, including the Blue Print Cleanse – and my skin has never looked better. And I have had far lesser sneezes and sniffles despite it being full blown allergy season. Seriously, it’s so simple and the benefits are just too good to ignore.

lemon water benefits1. Lemon water is full of vitamins and minerals

Let’s start at the beginning: lemons are chock full of vitamins B and C, riboflavin and a whole host of minerals like calcium, phosphorus, magnesium – all of which are needed by our body throughout the day.

2. Lemon water boosts the immune system

Vitamin C is not just terrific for boosting your immune system, it also slows down free radicals that contribute to disease and premature ageing. Plus, it’s fabulous for your skin. What more could you ask from a few drops?

3. Lemon water regulates blood pressure

Lemon water contains bioflavonoids (also known as vitamin P), which help you maintain a healthy blood pressure.

4. Lemon water balances pH

The human body performs best when it’s more alkaline as diseases largely breed in acidic environments. And while lemons seem to be acidic, they actually have an alkalizing effect on the body. Therefore, by drinking lemon water you can stabilize your pH levels, which helps the body remove toxins, boosts the metabolism and fights germs.

hot-lemon-water5. Lemon water helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. They also regulate the body’s metabolism and absorption of sugar. Added bonus: people who maintain a more alkaline diet lose weight faster.

6. Lemon water aids digestion

The combination of lemon juice and warm water stimulates the gastrointestinal tract and boost peristalsis – the waves of muscular contractions within the intestinal walls that keep things moving. Lemons are also high in minerals and vitamins that help loosen toxins in the digestive tract. And lemon juice encourages the liver to produce bile, which is essential for digestion. Enough said.

7. Lemon water acts as a gentle diuretic

Lemons increase the rate of urination, thereby releasing toxins at a faster rate to keep your urinary tract healthy.

8. Lemon water helps balance the hormones

This cup of goodness helps start the day on a hydrated note, which prevents dehydration (obviously) and adrenal fatigue (thereby preventing hormone imbalance). The adrenals are two small hormonal glands that sit on top of your kidneys and regulate many different bodily functions, such as blood pressure and the ability to handle stress. The adrenals simply can’t do their job when dehydrated. Lemon and water are a fantastic way to rehydrate and replace fluids lost by your body. QED!

9. Lemon water keeps you zen

Vitamin C is one of the first nutrients that gets depleted when our mind or body are subjected to stress. And lemons are chock full of vitamin C, making this fruit a natural energizer!

10. Lemon water makes skin smooth and glow-y

Lemon juice and hot water are a potent combo for terrific skin on multiple levels. Besides all the qualities discussed above – all of which are important for healthy skin in their own way – lemon juice is also a natural antiseptic that helps in curing several skin related problems. Besides this, it contains citric acid, which helps fight acne. And the vitamin C content helps decrease wrinkles and purges toxins from the blood.

In the comments below, tell me which one of these benefits is going to get you to try this morning ritual. Or, if you’re already a lemon water junkie, what specific benefits have you noticed?

Comments

  1. Angela says

    August 11, 2015 at 07:14

    I drink warm lemon water with honey every morning, as a result my skin is brighter. I love your blog. Thank you for sharing your knowledge.

    Reply
  2. Ruhi F. says

    August 12, 2015 at 02:25

    I’m a lemon (or even a lime) water junkie… I’ll admit it *lol*
    Drink it mainly for the digestive & health benefits, and of course it can be very refreshing!
    A combination with mint leaves is also a lovely treat 😉
    Thanks for sharing!

    Reply
  3. Prairie Wife says

    August 18, 2015 at 03:56

    I drink lemon water every morning! In the summer I prefer it cold so I leave a big jug of water with halved lemons in my fridge. I often add rosemary, mint, or crushed berries as well! I call it my detox water and it’s part of my daily morning ritual. When I’m traveling I always come back home with dull skin and blemishes because I haven’t had my daily dose of lemon.

    Reply

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Hello... I am Anubha. I am a former Beauty Director at Marie Claire and current global wanderer. I have a soft spot for beauty products that are super-effective, sustainable AND create a luxurious self care experience. Read More…

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I am Anubha... a former Beauty Director at Marie Claire and current global wanderer. I have a soft spot for beauty products that are super-effective, sustainable AND create a luxurious self care experience.

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And click on the link in bio for more products that go back centuries.⁣
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Looking for an anti-stress fragrance? ⁣
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A fragrance that pulls you from the chaos into a sense of calm. Which can drop your blood pressure and make your body feel less wound up. 💚💚⁣
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Want to know more about it?⁣
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First we need to talk about “forest bathing” — scientifically proven for reducing stress and bringing our mind and body into balance. 🌳🌿🌱🍃⁣
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In fact, the Japanese are even known to medically prescribe shinrin-yoku, or forest bathing, which is about spending time in a forest. ⁣
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There's no jogging, no hiking (and no bathing)... only immersing yourself in nature.⁣
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Science establishes that this practise has very real benefits, including:⁣
— Stress reduction⁣
— Decreased inflammation⁣
— Drop in blood pressure⁣
— Increased positivity⁣
— Heightened immunity⁣
— Better sleep⁣
— Better skin⁣
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Unfortunately though, this is becoming impossible in the chaos of city living.⁣
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Which is why I have been LOVING The Nue Co’s Forest Lungs. Inspired by forest bathing, this is literally the next best thing to walking in a forest. 💚🌿🌿💚⁣
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Green, woody, citrus and smoky, it mimics the effects of nature in more ways than one. ⁣
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There is, of course, the fragrance itself — a blend of bergamot, vetiver, cedarwood and pine.⁣
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But more important are the phytoncides: the  organic compounds produced by trees, which when inhaled, are both physically and emotionally healing.⁣
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You will find me spraying it liberally on high stress days or when I need some centering. In about 15 minutes, I feel myself sinking into a state of calm… a state of relaxation.⁣
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It’s like walking deep into the woods, under a canopy of lush green trees, feet sinking into the leaves and moss and fallen flowers. 🍀☘️🌿🍃⁣
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It helps me just breathe easier, be less on the edge, have more bandwidth to focus. ⁣
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Drop a 💚 if you could use some stress relief as well right now!⁣
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Are you a sexy red? Or a demure ballet pink? Or maybe a bold and daring black? Fact is that whether they’re glammed up with sparkly polish or left unadorned, nails can tell a lot about a person. ❤️💙💜💛🖤💚⁣
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Try to remember for a moment, what’s your instant assessment when you see someone wearing black nail polish? Now do you see my point? And does it make you wonder exactly what secrets your own nails are spilling?⁣
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Swipe to see the scoop from colour psychology experts, who explain how your choice of nail polish could be making that first impression for you. 😎😻⁣
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So, what nail polish color do you typically wear? And don’t cheat and say clear! Personally, I am all about a burnished gold or a soft glitter. You?⁣
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PS: Click on the link in bio for more nail polish colors — including black and nude — and what they are secretly revealing about you.⁣
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AND save this post for your next nail polish pick!⁣
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Do you love fresh flowers as much as I do?? Which ones are your favourites??⁣
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Close your eyes and imagine you are stretched out on a freshly made bed. A bed layered with clean, crisp linen sheets that have been drying in an idyllic, rural backyard all day. ⁠⁣
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This is a perfume I can wear every day. Mornings, afternoons, evenings. ⁠⁣
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And while it’s not technically a nighttime, “going out” fragrance, I have had so many compliments whenever it’s remained on my skin for a party (because it has great longevity — so, if I have sprayed it on in the morning, there’s still a flicker late in the evening!). ⁠⁣
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It’s just so comforting and fresh and casual — light and perfect for layering.⁠⁣
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And, like all Clean’s fragrances, it’s made up of clean, sustainable ingredients. Even the corn-derived cellophane wrapper is biodegradable and compostable.⁠ 🌿🌱⁣
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In short: It’s pure love for me. The hug I need as the day begins. The freshness that cools down my afternoons. The trail of comfort that goes with me through the day.⁠⁣
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What’s YOUR favorite daytime scent?⁠⁣
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Starting the week with some Van Gogh vibes 🌻☀️☀️🌻⁣
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Yes. And Yes. But you need to keep some things in mind for skin icing to be safe AND effective. (Plus, how gorgeous are these flower ice balls that are super-simple to make at home)? ⁣
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Benefits of icing your face:⁣
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🧊Reduces puffiness and inflammation⁣
🧊Helps minimize acne⁣
🧊Reduces redness⁣
🧊Makes pores look smaller⁣
🧊Tightens the skin⁣
🧊Soothes a sunburn⁣
🧊Reduces dark circles and puffiness under the eyes⁣
🧊Boosts blood circulation to gives you an instant glow⁣
🧊It’s super-refreshing!⁣
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How to ice your face — safely and effectively:⁣
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🔹If you have sensitive skin, don’t apply ice to it directly. Instead, wrap the ice cubes in a soft towel or muslin cloth.⁣
🔹Don’t hold the ice to one area of your face… keep moving it around constantly in small circular motions.⁣
🔹Don’t ice more than once a day.⁣
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As for these gorgeous ice cubes you see here. Simply pop a few small flowers, leaves and herbs into your ice tray along with the water… they will freeze into utterly gorgeous pieces of art. 🌸🌼🌿🌱⁣
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You can even use them for some super-cool looking beverages, if you can get your hands on some edible flowers.⁣
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The easiest way to elevate your skincare and turn it into a self care experience, right? 💙💙💙💙⁣
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Save this reel for your next skincare/self care moment.⁣
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#joyinthesmallthings #faceicing #facialicing #skinicing #icefacial #icemassage #coldtherapy #skincaretips #icetherapy #beautyhacks #cryotherapy #floralicecubes #underthefloralspell #flowersofinstagram #flowericecubes #icing #iceyourskin
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The perfect red lipstick doesn’t exi—. But it does! ⁣
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Red lipstick is my love language and after going through about 54738648957868768 of them in my 15-year career as a beauty editor, let me tell you that GXVE Beauty’s Original Me Matte Lipstick and I'm Still Here Matte Liquid Lipstick are real thing 💃🏻💃🏻💃🏻💃🏻⁣
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Let’s say that again: The. Real. Thing.⁣
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@gxvebeauty — the makeup brand by @gwenstefani — could have been just another one of those celeb launches with all the form and none of the function.⁣
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With one small difference: Gwen has some serious real world makeup experience. ⁣
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Before the Grammy-bedazzled music career, she worked as a makeup artist. And to date, she continues to do her own makeup for the stage. 🎙🎙⁣
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AND she spent 4 years formulating her makeup line along with some of the best brains in the business.⁣
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The result? High performance formulas that deliver.⁣
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My favorites are the red lipsticks, an obvious starting point as Stefani made it her signature look in the 90s. 💄💄💄💄⁣
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‘I’m Still Here’ is a budge-proof liquid lipstick that’s intensely pigmented, dries down to a matte finish and is super lightweight.⁣
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‘Original Recipe’ is Gwen's signature true red — a luxurious, velvety matte that will stay on for hours without drying out your lips.⁣
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Both shades have the happiness of those rare reds that work with all complexions, so you don’t need to play guessing games with undertones and overtones 💋💋💋⁣
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And both are clean, vegan, and cruelty-free.⁣
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So, yes… the perfect red lipstick does exist. With GXVE. Which, by the way, is pronounced as “give" and was inspired by how Gwen’s signed her name forever — Gx. That’s Gwen with a kiss 💋⁣
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Are you Camp Red Lipstick? Or Camp Subtle? C’mon… SHARE!⁣
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#gxvebeauty #redlips #redlipstick #gwenstefani #makeuplover #makeupoftheday #glammakeup #liquidlipstick #mattelipstick #redlips #redlip #lipstickswatch #lipstickmatte #makeuplook #lipstickjunkie #makeuponfleek #lipsticklover #lipstickaddict #lipstickoftheday #redlipsticks #redlipstickday #redlipsticklover #redlipsticklook #gxve #cleanmakeup #cleanmakeupproducts #veganmakeup #veganmakeupproducts #lipstickday⁣
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Lipstick? Sculpture? Something to casually swipe across your lips? Or a pure work of art?⁠⁣
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Somehow @florasis.official is the rare unicorn that manages to combine all these opposites into one GORGEOUS makeup offering that looks just as dramatic on your vanity as it does on your lips. 💄💄💄💄💄💄⁠⁣
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Scratch that actually... what it needs is its own glass box and spotlight. Get the lips out of the way!!!!!⁠⁣
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This modern Chinese brand is bringing to life heritage Asian legends and crafts for makeup products that have an instant heirloom quality. I mean, hold this intricately engraved lipstick in your hands and you will feel regal. I promise!⁠⁣
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And it's not a superficial feeling. It's one borne from an authentic mastery of the crafts. ⁠⁣
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Florasis has assembled some of the best artists in China — including Zhou Chunyi, a Master of Miniature Carving, who has collaborated on these carved lipsticks that are inspired by Chinese relief sculpture. 💋👨‍🎨👨‍🎨💋⁠⁣
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The brand also sources local floral essences and medicinal plant extracts for its color cosmetics. These Love Lock lipsticks, for instance, contains extracts of Dendrobium Nobile (an orchid native to southern China) and lotus flower — two beauty ingredients that were highly prized by indigenous Chinese beauties. 🪷🪷🪷🪷🪷🪷⁠⁣
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I still haven't swatched this one because it's just too pretty to touch but I promise to get there soon 😭😭 ⁠⁣
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Till then, I will just take it out every once in a while and soak up the pure joy it brings me ❤️🥰⁠⁣
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However, other friends who have been able to get around to actually using them (heartbreak city!) tell me they are super pigmented, lightweight and wear for a long, long time without fading or feathering. ⁠⁣
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AND you don't need a passport to get your hands on one — they are available on Amazon (link in bio). 🗺️🌏️⁠⁣
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Would you buy a product and then tuck it away because you can't bear to spoil the way it looks? Or is that just me 🫣😳😵🥶⁠⁣
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#florasis #lovelocklipstick #lipstick #lipstickaddict #makeupfinds #engravedlipstick #instabeauty #redlipstick #lipsticklover #makeupphotography
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Buy a perfume and save the earth? Sounds lofty and no one product can actually undo the mess we have made of our planet. But kudos to brands that are trying.⁣
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One of my favorites is @guerlain, which supports the super-endangered bee population through its Guerlain for Bees Conservation Programme. Through this weekend, 20% of the brand's sales will go to the Programme, which runs bee schools, sustainability initiatives & supports beekeepers through the year.⁣
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A great fit, given the beauty brand's long association with bees — ever noticed that their iconic perfume bottles are adorned with a myriad of bees? ⁣
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[Scroll through for closeups — and click the link in bio for whole history of Guerlain and the bees. Trust me, it's FASCINATING.] ⁣
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But why are bees so important? Aren’t they just a pain? And can’t we just live without honey? 🤷🏻‍♀️⁣
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Well, when you consider that 90% of the world’s flowering plants & more than 35% of the food crops rely on these tiny, buzzy workers for pollination — and hence survival — do you still think we can live without them? ⁣
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It’s not just honey, it’s about EVERYTHING. The food we eat, the flowers we love, the life we enjoy. Basically, bees may be the third most important thing for humans after the sun & water. 🐝🐝⁣
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As Einstein said: “If the bee disappeared off the surface of the globe, man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man.” 🌾🌺🥀🌻⁣
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And these bees ARE disappearing at a frightening rate. Think pesticides, deforestation, WiFi signals, mono-cropping… it’s all causing bees to die out. 🌍🌏⁣
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The problem is so serious that the United Nations has designated a World Bee Day (it’s today!). So, how can we help? Some of the easiest ways:⁣
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🐝 Buy raw honey from local farmers ⁣
🐝 Reduce the use of pesticides, fungicides or herbicides⁣
🐝 Get bee-friendly plants for your garden⁣
🐝 Leave a water bowl outside for the pollinators⁣
🐝 Support bee-conscious brands — my other favorites are @burtsbees, @trudon and @gisou ⁣
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And share this post to raise awareness... the decline of bees affects us all!⁣
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Drop a 🐝 in the comments if you agree!
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#currentvibes⁠⁣
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Or, as Lorelai Gilmore would say: "I can’t stop drinking the coffee. I stop drinking the coffee, I stop doing the standing, and the walking, and the words-putting-into-sentences doing.”⁠⁣
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#coffeeisinspiration #coffeeisselfcare ⁠⁣
#coffeelover #coffeeaddict #coffeegram #coffeelovers #coffeelove #coffeeislife #butfirstcoffee #coffeeholic ⁠⁣
#bossbabe #inspirationalquotes #positivethoughts ⁠⁣
#entrepreneurlife #mood #vibes ⁠⁣
#motivationalquotes #happiness @gilmoregirls #gilmoregirlscoffee #coffeequotes #coffeevibes #coffeeoftheday #coffeepeople #coffeeislove #coffeecommunity #coffeeplease
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If, like me, you think of perfumes as one of life’s little joyful luxuries, Lancôme’s new Oui, La Vie est Belle is a fragrance that will tick all your boxes. ⁣
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Oui, La Vie est Belle… Yes, Life is Beautiful. 💖💝⁣
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So beautiful that it’s like a shower of dazzling fireworks… etched in gold on the iconic bottle. ✨✨✨✨⁣
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So beautiful that it’s like the bottle which evokes the rounded imprint of a smile at the heart of a crystal square. ⁣
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So beautiful that it’s dressed with the juiciness of raspberries, underlined with uplifting patchouli and overflowing with happy, gorgeous flowers like the powdery Iris, seductive jasmine, opulent Damascene rose and spicy ylang-ylang. 🌹🏵🏵🌹⁣
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So beautiful that it makes me want to sparkle from the inside out. 🌟⭐️🌟✨⁣
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Oui, La Vie est Belle. Yes, life is beautiful. And this perfume has become my reminder of that uplifting, reaffirming fact every single day. It inspires me to take pleasure in the little moments. It lifts my spirits when things get tough. It shines and sparkles when I slip into a silk dress for a night out with friends. And it radiates pure bliss when I don my oldest PJs and snuggle up with a good book for a night all to myself.⁣
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Life is joyfully, utterly beautiful. So is this limited edition fragrance. I promise.⁣
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@lancomeofficial #Lancome #LaVieEstBelle #lancomeofficial #lancomeperfume #lancomeparis #lancomelavieestbelle #lancomebeauty #lancomehappiness
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