So, where sleep is concerned, how much is really enough? The National Sleep Foundation (yes, this exists!) has the first-ever concrete guidelines for how much sleep we need on a daily basis: Newborns (0-3 months): 14-17 hours Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 ... Read More about How much sleep do you really need? And what happens when you don’t get it?
My first blog was called Sandalwood & Jasmine, in honor of my two favorite beauty ingredients. A few years back, I even had the good people over at L'Artisan Parfumeur make me a fragrance with only these two luscious notes, and the bottle still sits on my table – rare and precious, brought out ... Read More about Secrets of sandalwood: 11 health and beauty benefits of this luscious oil
Do you suffer from acne, a drab complexion, rashes, under eye circles, sensitive skin, dryness, or allergies? Your bedroom may be to blame. How? And why? We know that a good night's sleep is essential for a glowing complexion, crystal clear eyes and supple skin. That's because it's only at ... Read More about 23 reasons why your bedroom is bad for your skin (and health!)
Throwing back to this gem of an infographic by The Modern Man. It's titled 10 Reasons Why Men Don't Find Fat Women Attractive and has some superb revelations like: She looks like "used goods" She lowers a man's social status Her diet costs a lot of money She would likely ... Read More about Fat shaming: Is this the most offensive infographic towards women EVER?
Confession time: My name is Anubha Charan, and I am an addict. A salt addict. Yes, I am addicted to that white stuff (also green, pink, blue, purple, black... which you discover once you fall down the salt blackhole!) on your dining table that makes everything from pretzels to pop corn taste ... Read More about What is More Herbs, Less Salt Day? And why it really, really matters to me