So, where sleep is concerned, how much is really enough? The National Sleep Foundation (yes, this exists!) has the first-ever concrete guidelines for how much sleep we need on a daily basis: Newborns (0-3 months): 14-17 hours Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 ... Read More about How much sleep do you really need? And what happens when you don’t get it?
I come from a long line of insomniacs, so chronic sleeplessness has been a very normal way of life for me since, well, forever. In fact, I do my best work late at night – think post-1 am on a good day. After all, isn't the world a much more productive place when everyone else has gone to sleep, ... Read More about Sleepytime Saturdays: Why sleep is THE new black and my experiments with insomnia