What if I told you there's a super-effective weight loss technique that costs nothing and doesn't need a single change in your diet? Yes, it's true. No, it's not a magic potion. It is – wait for it – SLEEP. Yes, saying that that people who sleep more end up eating less (and being less hungry) might ... Read More about Sleep less, weigh more: 6 ways lack of sleep is making you pile on the weight. LOTS of weight.