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Forget the fruit, stock up on avocado leaves instead for maximum beauty benefits

Could there be anything more millennial than a squishy avocado? Whether blended into a smoothie, mashed into guacamole, or spread over toast, this buttery fruit has been ruling our palates, nutrition plans — and Instagram feeds — for a while now.

An Australian cafe has turned it into coffee mugs, San Diego devoted a museum to it, Virgin Trains offered discounted fares to those who carted one into a ticket office, and there are those who spend long nights fretting that Trump’s Mexican wall will devastate the supply of this pear-shaped essential.

Yes, there is so much more at play in that last situation but a world without avocados… just imagine!

However, even as we have led the avocado charge right into this millennium, the ancients still knew better.

They did not toss away those precious avocado leaves, drawing instead on their beyond-belief health and beauty benefits that sometimes far outclass the fruit itself.

avocado leaves benefits
Image: Stocksy

And we are seriously throwing away all of the avocado leaves benefits?

Take, for example, the nutritional profile: 100 grams of avocado leaves contain 25.54 grams of protein and 38.40 grams of fiber. 100 grams of avocado, on the other hand, contain only 1.60 grams of protein and 2.06 grams of fiber.

The leaves are also rich in phytochemical compounds and minerals, like sodium, magnesium, calcium, iron, zinc and potassium.

Little wonder that avocado leaves have been used as traditional medicine in Mexico and throughout the Caribbean since centuries.

The rest of us are just now starting to catch up, as science shows that the humble avocado leaves benefits can help with everything from diabetes and hypertension to kidney stones, cholesterol, uric acid, inflammation and headaches.

avocado leaf
An avocado leaf

They are usually brewed into a simple tea — leaves, boiling water and a bit of sweetener to balance out the slightly bitter, licorice-like taste.

So, pick up those leaves, or grow your own — while you may not get full fledged avocado trees on your kitchen counter, growing the leaves is fairly simple. This post, from one of my most-referred places on the internet, will show you how.

In the meantime, let me skip fast forward and show you how to use them in your beauty routine.

Avocado leaves benefits: Smooth, glowing skin

So, who hasn’t once mashed up an avocado and slathered it onto your face? Or, at the very least, stocked up on an avocado-based skincare product (*waving out to my brand new jar of Glow Recipe’s Avocado Melt Sleeping Mask)?

Say hello to avocado leaves now, since they contain even more antioxidants than the fruits.

This gives them the ability to mop up complexion-destroying free radicals, which helps maintain skin elasticity, keeping it smooth and supple.

So, how do you use avocado leaves for your skin?

All you need to do is mash 10-15 leaves along with a spoonful of the fruit till you get a paste like consistency. Apply this avocado leaf mask on your face; rinse off with warm water after 15 minutes.

avocado leaves on a tree

Avocado leaves benefits: Bust acne

Avocado leaves contain strong antibacterial and antiseptic agents, which are great for busting acne. Mash a couple and apply it on the blemish as a spot treatment.

Avocado leaves: Stop hair loss

These broad leaves are rich in B vitamins, which make them excellent for strengthening your hair, leaving it healthy and glossy.

Simply mash up some leaves with a little olive oil (or avocado oil — if you’ve got some on hand) and massage into your strands. Wash out after 15-20 minutes.

Have you ever tried avocado leaves in your beauty routine?

Comments

  1. Satish says

    June 3, 2019 at 22:20

    Vary nice and readable post

    Reply
    • anubha says

      June 6, 2019 at 18:58

      Thank you!

      Reply
  2. Payal says

    June 19, 2019 at 23:03

    I live in Southern California surrounded by avocado farms and never once thought of the benefits of the leaves! Thanks for this post and am on a mission to try out the recipe for hair loss and glowing skin. 🙂

    Reply
  3. Antoinette Grootemaat says

    October 21, 2019 at 19:40

    Thanks beauty Gypsy really great information, I live in Surfers Paradise in Australia and we have plenty of Avos (as we call them)
    So I will be trying all your wonderful treatments.
    And the other great treatment as well,
    Antoinette

    Reply
  4. PINKS TEA says

    April 10, 2020 at 17:00

    thanks for sharing

    Reply
  5. Alisa Lamichhane says

    May 30, 2020 at 15:09

    I have heard that Guatemalan avocado leaves are toxic if consumed. Can we use them for hair and face mask or not?

    Reply
  6. Barbara Pierce says

    June 12, 2021 at 13:55

    Thank you for all the information I pick up a package of the leaves by mistake I thought I was buying Bay leaves…. I kept thinking I should inquire what the leaves are good for…..

    Reply

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About me

Anubha Charan is a luxury beauty blogger who has worked at some of the world's leading lifestyle publications, including Marie Claire, Vogue and Cosmopolitan. Read More…

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Forget the fruit, stock up on avocado leaves instead for maximum beauty benefits

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I am Anubha... a former Beauty Director at Marie Claire and current global wanderer. I have a soft spot for beauty products that are super-effective, sustainable AND create a luxurious self care experience.

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