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You are here: Home / Hair / Virgin? Expeller pressed? Organic? Cold pressed? Centrifuged? How do I choose the best coconut oil?

Virgin? Expeller pressed? Organic? Cold pressed? Centrifuged? How do I choose the best coconut oil?

After my last post – 50 amazing beauty tricks with coconut oil – I have received tons of queries about the best type of coconut oil available in the market.

How do you pick the best, most healthy version?

Which one will work best for the skin and hair?

Virgin or refined?

What do “cold pressed”, “centrifuged”, and “expeller-pressed” mean?

And what is the difference between the cheap coconut oil you see on the department store shelf and the high-quality oil you can buy in a health food store?

The answer is that (much like olive oil) coconut oil is graded according to its level of refinement. And here is a list of what the various designations mean. Consider this your definitive guide to choosing good coconut oil.

Stacking up coconut oils by quality
Stacking up coconut oils by quality

Virgin Coconut Oil (VCO)

Virgin Coconut Oil (VCO) is crafted from fresh coconut meat with minimal application of heat or chemicals. It smells and tastes strongly of coconuts besides being laden with anti-oxidants, medium chain fatty acids, capric acid, lauric acid, caprylic acid and vitamin E. VCO also has remarkable anti-microbial properties and can be pure white when solidified or crystal clear when liquefied.

Extra-Virgin Coconut Oil

This is a misnomer as, unlike olive oil, there is no industry standard for distinguishing between “virgin” and “extra virgin” for coconut oil. Therefore, a coconut oil labelled “extra-virgin” is probably the same as one labelled “virgin”.

Pure Coconut Oil

Extracted by manual compression (cold pressing) from dried coconut kernels (copra), pure coconut oil is unrefined and without any additives. More expensive than RBD, it is used for cooking, massage, hair treatments, medicines and confectionary items. However, most crude oil is converted to RBD before selling, thereby making pure coconut oil more expensive and less easily available.

Refined Coconut Oil (RBD)

Also, known as RBD, which stands for “Refined, Bleached & Deodorised”, refined coconut oil is golden in colour and laden with pure saturated fats. It is obtained by mechanically and chemically refining, bleaching and deodorising the crude coconut oil, which makes it tasteless and odourless. The economies of mass production make it the cheapest, most easily available form of coconut oil and it is good for cooking foods where you don’t want a dominant coconut flavour (think pie crusts or french fries).

However, refined coconut oil does not offer the same health benefits as the virgin variety – like proteins, anti-oxidants and vitamins. In fact, it can actually contain some pretty nasty stuff, so you need to make sure you’re getting a quality product – preferably one that’s cold pressed. As a given, almost all the coconut oils available in your grocery store or vitamin store are refined unless they specifically say otherwise on their label.

Organic Coconut Oil

This oil is extracted from coconuts that are grown on organic manure, with no synthetic fertilizers, insecticides etc, and eschew the involvement of any chemicals in extraction or processing. However, organic coconut oil is scarce and comes at a high cost. The most premium variety is organic virgin coconut oil – the best and purest form of coconut oil. However, it is very scantily available since this combination of virginity and organic cred is rarely matched.

Cold Pressed, Expeller Pressed and Centrifuged

These are methods of extracting the oil from the coconut and can be found in both refined and unrefined varieties.

Cold pressing: This is one of the oldest methods of extraction and involves the use of mechanical means to squeeze oil out of the coconuts. Heat pressing methods (including centrifuge and expeller) can degrade the oil’s quality and alter characteristics like taste, odour, colour and texture. Cold pressing extracts a relatively smaller amount of oil but retains most of its nutrients.

Centrifuge: During this process, coconut meat is emptied into a machine that chops it into tiny pieces. First, the milk is extracted from the meat; then the remaining coconut is placed in a high speed centrifuge that rapidly spins the contents (and generates a high amount of heat due to friction). Through this spinning process, the oil is separated from the meat. Centrifuge coconut oil retains a strong coconut taste and smell and requires no further refining.

Expeller: Heated coconut is placed into the barrel where it is crushed by a rotating metal rod to break down and prepare the meat for oil extraction. Then, the extractor uses a chemical solvent (hexane) to separate the coconut from the oil. Further refining is often necessary to cleanse the extract.

Chemical extraction: These oils are refined using a chemical distillation process dependent on lye or other harsh solvents, or they’re made from the rancid oil by-products leftover from creating desiccated (dry) coconut flakes. They are often hydrogenated or partially hydrogenated. Avoid at all costs!

Do you use coconut oil? Which one’s your pick?

Comments

  1. Kathy says

    December 26, 2015 at 19:23

    What’s the healthiest brand to buy

    Reply
    • Cheryl Prausa says

      April 9, 2016 at 19:23

      I use organic coconut oil from the grocery store on my face, hands, body and hair!. It is a bit grainy and so my question is; is this good for me or does it colg my pours!
      Thanks,
      Cheryl from SW Texas

      Reply
  2. John Marris says

    April 27, 2016 at 11:32

    It is essential for healthy skin growth, repair of wear & tear on the skin, keeping skin smooth and protecting against cracking. As a result, when applied on the skin it is better oil than other oils.

    Reply
    • Tia says

      October 1, 2016 at 16:11

      Is the refined one allowed on your skin?

      Reply
  3. George says

    January 26, 2017 at 16:56

    I see several suppliers are selling organic tasteless, odourless coconut oil. Reading your post, surely that would destroy the goodness of the coconut’s being organic?

    Reply
  4. Justin Cronkright says

    February 17, 2017 at 12:43

    Organic means next to nothing with most substances or whole fruits/vegetables provided. Obviously, some like myself hate the perpetuation of the idea that major corporations such as ”Genetic Seed Distributors” should hold all the cards but ORGANIC- Vs. NON-ORGANIC fight is a capitalist fight at it’s base. So therefore, both sides are being greedy and in fact most of the time I’d with with the ”NONs”. Largely when it deals with mass agriculture I would side with them as they are half half on health benefits and detriments SAME as the Organic side they both have potential positive and negative side-effects. But the NONs are often simply more environmentally friendly and they feed far more people.

    So for the article suggesting Cold-Pressed and all of that is fine considering research (proper research on that topic) is more easy to come by. But organic shouting is complete hogwash and without any discussion or genuine proof behind organic being better within that specific agricultural sub-class (i.e. on that specific product/class of products; e.g. Bananas versus Tomatoes – as both are fruits but organic may or may not be good for one and worse for the other).

    Going back to the initial paragraph, I completely understand obviously not wanting to be duped into purchasing something that contains a facade (such as colouring, or additives for textures, and so on)… I really do. But Organic is probably the worst example of HOW-TO fight that system. It is already almost completely overtaken by most industrial-scale agricultural corporations. SO I’d really rather us picket in front of ”Parliament Hill” or Whatever governmental houses you have in your territories and lands, moreso than simply give into our ”Quick-Fix” nature of ”Organic Just Sounds Like It’s Obviously Purely Natural and Good”!

    Reply
    • Marissa says

      April 11, 2017 at 12:36

      I went to Whole Foods and bought a high priced high quality coconut oil. Organic and Vegan It was so smooth and creamy. Better than other brandS. It was called OJIO. I thought I made a great choice and was in love until I saw a warning label that the product contains a chemical know to cause cancer and reproductive harm. Can’t find out which chemical it is… not sure. They said it is centrifuge extraction. No other information. We really can’t trust any manufacturers or store chains. So irritating

      Reply
      • Connie Christopher says

        July 22, 2021 at 03:38

        This isn’t dated so not sure if problem is pre or post buyout. I used raw, unrefin Ojio 32 Oz for 2-3 years when they sold company. At that point, I quit using because of info I saw online about new company process. Price also greatly increased. No longer trusted product.

        Reply
  5. Dennis says

    April 20, 2017 at 23:13

    Hey,
    Thanks so much for sharing these tips for choosing coconut oil! I had no idea that there were so many different ways of abstracting the oil from it. I will definitely avoid chemically refined oils! Cold pressed really seems to be the way to go! I’m sure that cold pressed will become easier with the rise of robot factories to do all of the work!
    Best,
    Dennis

    Reply
  6. Leonard Levine says

    January 1, 2019 at 10:27

    I have been using (1 tablespoon/day) virgin, cold-pressed coconut oil for the past 5 years, along with other vitamins. My supplier, a local department/supermarket store, switched to a virgin, cold-extracted by centrifuge process coconut oil. How different are the effects?

    Reply
    • anubha says

      January 3, 2019 at 19:41

      While cold pressed coconut oil is the purest, due to lack of heat, it’s also the most expensive – which is why your supermarket may have switched. But don’t worry. Centrifuged coconut oil is also top quality, retaining most of the nutrients. Newer centrifuge machines allow extraction with much less heat, so you are still on the right track.

      Reply
  7. Olivia Garcia says

    April 2, 2019 at 15:07

    This is very cool tips. I need to try this one for choosing my oil

    Reply
  8. Olivia Garcia says

    April 2, 2019 at 15:09

    This is very cool tips. I will follow your instruction to select my coconut oil. Very much appreciate for sharing this one.

    Reply
  9. Laura Michel says

    January 8, 2020 at 16:18

    As coconut oil can be used from head to toe this article is excellent for anyone confused by all of the labels! While selecting unrefined coconut oil is definitely important, organic oil isn’t as necessary. Studies have shown that there aren’t significant levels of pesticides found in coconut oil. Of course, you still can’t be too careful.

    Reply
  10. natural supplements says

    April 18, 2020 at 17:38

    Organic coconut oil is what I love, my dad’s wife made this organic oil by herself and I use to get it from her with surety that it is pure coconut oil only. I love using it on my hair and face; it works great on my skin.

    Reply
  11. Hemp NZ says

    February 12, 2021 at 13:34

    You are absolutely correct and thanks for giving information about choosing coconut oil. I loved your blog and thanks for publishing this!! I am really happy to come across this exceptionally well written content. Thanks for sharing and look for more in future!!

    Reply
  12. Melanie Chadwick says

    April 16, 2021 at 12:40

    Great article. I personally use cold-pressed coconut oil for my hair, skin, and even my nails. My nails have never been healthier. Anyway, great read as always. Keep up the great work.

    Reply

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This modern Chinese brand is bringing to life heritage Asian legends and crafts for makeup products that have an instant heirloom quality. I mean, hold this intricately engraved lipstick in your hands and you will feel regal. I promise!⁠⁣
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And it's not a superficial feeling. It's one borne from an authentic mastery of the crafts. ⁠⁣
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Florasis has assembled some of the best artists in China — including Zhou Chunyi, a Master of Miniature Carving, who has collaborated on these carved lipsticks that are inspired by Chinese relief sculpture. 💋👨‍🎨👨‍🎨💋⁠⁣
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The brand also sources local floral essences and medicinal plant extracts for its color cosmetics. These Love Lock lipsticks, for instance, contains extracts of Dendrobium Nobile (an orchid native to southern China) and lotus flower — two beauty ingredients that were highly prized by indigenous Chinese beauties. 🪷🪷🪷🪷🪷🪷⁠⁣
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I still haven't swatched this one because it's just too pretty to touch but I promise to get there soon 😭😭 ⁠⁣
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Till then, I will just take it out every once in a while and soak up the pure joy it brings me ❤️🥰⁠⁣
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However, other friends who have been able to get around to actually using them (heartbreak city!) tell me they are super pigmented, lightweight and wear for a long, long time without fading or feathering. ⁠⁣
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AND you don't need a passport to get your hands on one — they are available on Amazon (link in bio). 🗺️🌏️⁠⁣
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Would you buy a product and then tuck it away because you can't bear to spoil the way it looks? Or is that just me 🫣😳😵🥶⁠⁣
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#florasis #lovelocklipstick #lipstick #lipstickaddict #makeupfinds #engravedlipstick #instabeauty #redlipstick #lipsticklover #makeupphotography
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Buy a perfume and save the earth? Sounds lofty and no one product can actually undo the mess we have made of our planet. But kudos to brands that are trying.⁣
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One of my favorites is @guerlain, which supports the super-endangered bee population through its Guerlain for Bees Conservation Programme. Through this weekend, 20% of the brand's sales will go to the Programme, which runs bee schools, sustainability initiatives & supports beekeepers through the year.⁣
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A great fit, given the beauty brand's long association with bees — ever noticed that their iconic perfume bottles are adorned with a myriad of bees? ⁣
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[Scroll through for closeups — and click the link in bio for whole history of Guerlain and the bees. Trust me, it's FASCINATING.] ⁣
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But why are bees so important? Aren’t they just a pain? And can’t we just live without honey? 🤷🏻‍♀️⁣
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Well, when you consider that 90% of the world’s flowering plants & more than 35% of the food crops rely on these tiny, buzzy workers for pollination — and hence survival — do you still think we can live without them? ⁣
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It’s not just honey, it’s about EVERYTHING. The food we eat, the flowers we love, the life we enjoy. Basically, bees may be the third most important thing for humans after the sun & water. 🐝🐝⁣
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As Einstein said: “If the bee disappeared off the surface of the globe, man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man.” 🌾🌺🥀🌻⁣
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And these bees ARE disappearing at a frightening rate. Think pesticides, deforestation, WiFi signals, mono-cropping… it’s all causing bees to die out. 🌍🌏⁣
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The problem is so serious that the United Nations has designated a World Bee Day (it’s today!). So, how can we help? Some of the easiest ways:⁣
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🐝 Buy raw honey from local farmers ⁣
🐝 Reduce the use of pesticides, fungicides or herbicides⁣
🐝 Get bee-friendly plants for your garden⁣
🐝 Leave a water bowl outside for the pollinators⁣
🐝 Support bee-conscious brands — my other favorites are @burtsbees, @trudon and @gisou ⁣
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And share this post to raise awareness... the decline of bees affects us all!⁣
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Drop a 🐝 in the comments if you agree!
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#currentvibes⁠⁣
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Or, as Lorelai Gilmore would say: "I can’t stop drinking the coffee. I stop drinking the coffee, I stop doing the standing, and the walking, and the words-putting-into-sentences doing.”⁠⁣
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#coffeeisinspiration #coffeeisselfcare ⁠⁣
#coffeelover #coffeeaddict #coffeegram #coffeelovers #coffeelove #coffeeislife #butfirstcoffee #coffeeholic ⁠⁣
#bossbabe #inspirationalquotes #positivethoughts ⁠⁣
#entrepreneurlife #mood #vibes ⁠⁣
#motivationalquotes #happiness @gilmoregirls #gilmoregirlscoffee #coffeequotes #coffeevibes #coffeeoftheday #coffeepeople #coffeeislove #coffeecommunity #coffeeplease
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If, like me, you think of perfumes as one of life’s little joyful luxuries, Lancôme’s new Oui, La Vie est Belle is a fragrance that will tick all your boxes. ⁣
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Oui, La Vie est Belle… Yes, Life is Beautiful. 💖💝⁣
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So beautiful that it’s like a shower of dazzling fireworks… etched in gold on the iconic bottle. ✨✨✨✨⁣
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So beautiful that it’s like the bottle which evokes the rounded imprint of a smile at the heart of a crystal square. ⁣
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So beautiful that it’s dressed with the juiciness of raspberries, underlined with uplifting patchouli and overflowing with happy, gorgeous flowers like the powdery Iris, seductive jasmine, opulent Damascene rose and spicy ylang-ylang. 🌹🏵🏵🌹⁣
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So beautiful that it makes me want to sparkle from the inside out. 🌟⭐️🌟✨⁣
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Oui, La Vie est Belle. Yes, life is beautiful. And this perfume has become my reminder of that uplifting, reaffirming fact every single day. It inspires me to take pleasure in the little moments. It lifts my spirits when things get tough. It shines and sparkles when I slip into a silk dress for a night out with friends. And it radiates pure bliss when I don my oldest PJs and snuggle up with a good book for a night all to myself.⁣
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Life is joyfully, utterly beautiful. So is this limited edition fragrance. I promise.⁣
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@lancomeofficial #Lancome #LaVieEstBelle #lancomeofficial #lancomeperfume #lancomeparis #lancomelavieestbelle #lancomebeauty #lancomehappiness
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