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You are here: Home / Self-Care & Wellness / The RIGHT way to drink red wine for health benefits (and weight loss!)

The RIGHT way to drink red wine for health benefits (and weight loss!)

It’s the season for wining and dining… and what better way to enjoy it than with deriving actual health benefits from your tipple. Yes, I am talking about red wine’s health benefits, especially red wine for weight loss. 

Yes, there are benefits of drinking red wine.

Yes, there’s something like healthy red wine.

And yes, red wine and weight loss can go hand-in-hand when done right.

What is “right”, you ask? Read on.

Benefits of drinking red wine

It all started with the French Paradox.

The question about how the French eat a high fat diet, smoke and totally shy away from active exercise, yet they have half the rate of heart disease (143 vs. 315 per 100,000 middle-aged men) and live 2.5 years longer than anyone else in the world.

French researcher Dr. Serge Renaud’s studies concluded this was primarily because they drank bucket-fulls of red wine – 16 gallons per person per year vs 2 gallons per person per year in America.

25 years later, practically every science lab across the world has not only endorsed the theory but actually taken it further, crediting red wine’s health benefits with everything from weight loss and protection against cancer to lowering the risk for diabetes and helping manage depression.

A sampler, if you may.

red wine and weight loss

First, let’s look at red wine and weight loss

1. The Harvard School of Public Health concluded a 13-year obesity study of 19,220 middle aged women in 2010. The result? Women who drank two glasses of healthy red wine daily were 70% less likely to gain weight.

2. At the University of Alberta, Canada, it was found that the weight reducing benefits of red wine are similar to that of exercise (this one’s my favourite study!).

3. In 2015, researchers at the Washington State University, found that resveratrol — a key antioxidant found in red wine — helps convert ‘white fat’ into ‘beige fat’. Beige fat reduces weight gain by actively burning calories.

4. At Boston’s Brigham and Women’s Hospital, scientists concluded that red wine creates thermogenesis, which raises body temperature by burning more calories.

5. A Norwegian study revealed that one glass of red wine a day significantly increases levels of the appetite-regulating hormone leptin.

6. At Purdue University, it was discovered that healthy red wine contains piceatannol, which actually blocks the growth of fat cells. It also helps fight cancer, heart diseases and neurodegenerative diseases.

7. According to the American Journal of Clinical Nutrition, red wine increases levels of good bacteria in the digestive tract.

8. According to a joint study between Harvard School of Public Health in the US, the Ben-Gurion University of the Negev in Israel and Leipzig University, Germany, red wine increases the balance of HDL (the ‘good’ cholesterol), while boosting glucose metabolism to curb diabetes.

9. Wondering if virgin grape juice has the same benefits? A German study proved that wine drinkers lose more weight than grape juice drinkers.

Plus… other benefits of drinking red wine

And that’s not even all. Besides weight loss, other red wine health benefits include preventing gastric infections, reducing the risk of ovarian cancer, preventing heart disease, strokes and other cognitive disorders (think dementia and Alzheimer’s), cutting the risk of depression and — in the strangest of turnarounds — actually decreasing the prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD). 

But what about white wine?

Does white wine enjoy the same health (and weight loss) benefits as red wine?

Short answer: No.

That’s because while both red and white wines are made from grapes, red wine is made from the whole grape, including the skin and seeds.

The skin and seeds are what add powerful antioxidants like resveratrols, polyphenols, procyanidin and flavonoids, which give red wine most of its weight loss and anti-ageing benefits.

Red wine also has less natural sugars, while having more iron, potassium, magnesium and bone-friendly phosphorous.

red wine health benefits

Don’t the calories in red wine count?

Yes, red wine — like everything else that’s edible on Planet Earth — comes with its own set of calories. Specifically, about 125 to a glass.

These are however, negated by its low GI (Glycemic Index).

GI measures how much glucose different foods produce in the bloodstream. Foods with a high GI score, like bread and cakes, produce large amounts of glucose, which is ultimately stored as fat.

However, some high calorie foods such as nuts produce little glucose, explaining why they don’t make you put on weight.

Red wine scores very low on the Glycemic Index (less than 15), which is why it doesn’t pile on the pounds.

And then there’s the research that a glass of healthy red wine suppresses cravings for unhealthy snacks, like chocolate, biscuits and sweets, making you feel sated without going on a late night junk food binge. 

As always, the trick lies in moderation! 

Does the variety of red wine matter?

Yes, it does.

Not all red wines are created equal. Neither are their health and weight loss benefits. They are dependent on the grape varietal, fermentation process and age.

Looking for a healthy red wine? Choose from this list.

Red Wine Being PouredMadiran: Made from Tannat grapes in the Gascony region of the southwest of France, Madiran wines are extremely high in procyanidins (for cardiovascular and arterial health) and resvesterol (weight loss, anti-cancer, anti-inflammatory, blood sugar control, cardiovascular health).

In fact, they have up to 10 times the levels of procyanidins than wines grown elsewhere, which is why the Madiran area has double the national average of men aged 90, despite an extremely high fat diet.

Grenache: The Grenache grape, grown in Sardinia, Spain and southern France, is known for producing some of the greatest amounts of resveratrol. This contributes in a large way to this red wine’s health benefits.

Muscadine (or Scuppernong): A wine grape native to southeastern US, Muscadine is extremely high in ellagic acid, which boosts weight loss. The levels of ellagic acid are boosted with each year of oak raging, so read the label.

And incidentally, there are only about 5,000 acres of Muscadine grapes in the world, most of which are concentrated in Georgia.

Pinot Noir: Pinot Noirs grown in cool, rainy climates have among the highest concentrations of resvesterol among any red wines in the world.

Regions to look for include the Burgundy region of France, the Marlborough region of New Zealand and Willamette Valley in Oregon.

Barbera: Originally of Italian original but now also widely produced in California, Barbera wines contains very high levels of resveratrol — which makes its a super-healthy red wine.

How much red wine should I be drinking?

Time calls alcohol the “Goldilocks of the nutrition world”. Drinking too little may deprive you of red wine’s health benefits; while drinking too much can also be destructive to your health.

The key lies in moderation. This means up to one drink per day for women and up to two drinks per day for men, or less. And one drink is five ounces.

Why do women have a lower limit? It’s nothing to do with sexism… females generally have lower levels of alcohol dehydrogenase, a liver enzyme that metabolises alcohol. Hence, that are advised to drink smaller amounts of any alcohol.

Even if we look to the French and the Italians for their propensity to drink more wine and yet be healthier than any of us, you will never catch them binge drinking. Even on weekends. Instead, they drink a little everyday and know just when to stop!

And when to drink red wine for maximum benefits?

Red wine, like every other alcohol, doesn’t play well with empty stomachs.

The best option is to have it the old fashioned Mediterranean way: With a meal rich in vegetables and fish, complete with fruits and a healthy fat such as olive oil.

What if I simply can’t have red wine? Am I out of options?

Firstly, absolutely don’t start drinking red wine suddenly if you’re a teetotaller. Or without checking with your doctor if you have health problems. Or if you or your family has a history of health abuse. Or if you react badly to the beverage in any form!

Instead, stock up on other antioxidant and resversterol-rich foods, like blueberries, strawberries, raspberries, red grapes, peanut butter, dark chocolate and apples.

The weight-loss boosting ellagic acid is also found in raspberries, blackberries, green tea, oolong tea, walnuts and pecans.

Remember, a balanced diet is everything.

Cheers!

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Comments

  1. meenal deshpande says

    September 12, 2018 at 10:55

    Thanks for sharing.
    good article to read.

    Reply
  2. Judith Ikuenik says

    October 3, 2018 at 10:33

    I truly loved the article on benefits of red wine particularly the French wine.
    I love drinking wine but didn’t know which wines were benefiting and healthy for weight loss purposes until I read your article.
    Thanks for the insight, I’ll do so & find out for myself the benefits.

    Cheers,
    Judith(Papua New Guinea)

    Reply
  3. Hayley says

    July 16, 2019 at 19:55

    Red wine has many benefits such as its help to control heart diseases and heart attack and heart strokes. The wine is also best for losing weight. The taste of wine has great importance. Thanks for the insight, I’ll do so & find out for myself the benefits.

    Reply
  4. Kaye Johnson says

    October 13, 2019 at 16:28

    I have been struggling with weight loss almost all my life. I have been introduced to a diet, and it pretty much has done something to my weight. I feel a bit lighter now too, but the love for red wine has not seem to leave. Anyway, I just learned that red wine is not bad, as long as taken in moderation, for my current diet as well so I’m just happy.

    Reply
  5. fitoru.com says

    December 29, 2019 at 12:49

    Important points in this article that we should be aware of. This would be a huge help. Thanks for sharing this great article.

    Reply
  6. Susan Swain says

    May 21, 2021 at 18:22

    Very convincing article. But I am wondering where your works cited “page” (listing) is. While you referenced studies, I did not find anything that would allow me to find your resources to substantiate the claims made. Since it seems to fly in the face of more conventional medicine, I would like to have seen that. It has given me something to think about, but as yet I can not corroborate the claims with the information I receive from mainstream medicine. I would love to have a full works cited if you have it!

    Reply
    • Maggiemay says

      August 21, 2021 at 18:21

      Just Google it

      Reply
  7. Madeline Theis says

    April 11, 2022 at 16:07

    Red wine can be good for weight loss, but there should be a limit to everything you consume. Can one replace other alcohol like beer with Red wine if the person is concerned about weight loss?

    Reply

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And it's not a superficial feeling. It's one borne from an authentic mastery of the crafts. ⁠⁣
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Florasis has assembled some of the best artists in China — including Zhou Chunyi, a Master of Miniature Carving, who has collaborated on these carved lipsticks that are inspired by Chinese relief sculpture. 💋👨‍🎨👨‍🎨💋⁠⁣
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The brand also sources local floral essences and medicinal plant extracts for its color cosmetics. These Love Lock lipsticks, for instance, contains extracts of Dendrobium Nobile (an orchid native to southern China) and lotus flower — two beauty ingredients that were highly prized by indigenous Chinese beauties. 🪷🪷🪷🪷🪷🪷⁠⁣
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I still haven't swatched this one because it's just too pretty to touch but I promise to get there soon 😭😭 ⁠⁣
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Till then, I will just take it out every once in a while and soak up the pure joy it brings me ❤️🥰⁠⁣
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However, other friends who have been able to get around to actually using them (heartbreak city!) tell me they are super pigmented, lightweight and wear for a long, long time without fading or feathering. ⁠⁣
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AND you don't need a passport to get your hands on one — they are available on Amazon (link in bio). 🗺️🌏️⁠⁣
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Would you buy a product and then tuck it away because you can't bear to spoil the way it looks? Or is that just me 🫣😳😵🥶⁠⁣
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#florasis #lovelocklipstick #lipstick #lipstickaddict #makeupfinds #engravedlipstick #instabeauty #redlipstick #lipsticklover #makeupphotography
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Buy a perfume and save the earth? Sounds lofty and no one product can actually undo the mess we have made of our planet. But kudos to brands that are trying.⁣
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One of my favorites is @guerlain, which supports the super-endangered bee population through its Guerlain for Bees Conservation Programme. Through this weekend, 20% of the brand's sales will go to the Programme, which runs bee schools, sustainability initiatives & supports beekeepers through the year.⁣
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A great fit, given the beauty brand's long association with bees — ever noticed that their iconic perfume bottles are adorned with a myriad of bees? ⁣
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[Scroll through for closeups — and click the link in bio for whole history of Guerlain and the bees. Trust me, it's FASCINATING.] ⁣
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But why are bees so important? Aren’t they just a pain? And can’t we just live without honey? 🤷🏻‍♀️⁣
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Well, when you consider that 90% of the world’s flowering plants & more than 35% of the food crops rely on these tiny, buzzy workers for pollination — and hence survival — do you still think we can live without them? ⁣
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It’s not just honey, it’s about EVERYTHING. The food we eat, the flowers we love, the life we enjoy. Basically, bees may be the third most important thing for humans after the sun & water. 🐝🐝⁣
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As Einstein said: “If the bee disappeared off the surface of the globe, man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man.” 🌾🌺🥀🌻⁣
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And these bees ARE disappearing at a frightening rate. Think pesticides, deforestation, WiFi signals, mono-cropping… it’s all causing bees to die out. 🌍🌏⁣
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The problem is so serious that the United Nations has designated a World Bee Day (it’s today!). So, how can we help? Some of the easiest ways:⁣
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🐝 Buy raw honey from local farmers ⁣
🐝 Reduce the use of pesticides, fungicides or herbicides⁣
🐝 Get bee-friendly plants for your garden⁣
🐝 Leave a water bowl outside for the pollinators⁣
🐝 Support bee-conscious brands — my other favorites are @burtsbees, @trudon and @gisou ⁣
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And share this post to raise awareness... the decline of bees affects us all!⁣
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Drop a 🐝 in the comments if you agree!
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#currentvibes⁠⁣
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Or, as Lorelai Gilmore would say: "I can’t stop drinking the coffee. I stop drinking the coffee, I stop doing the standing, and the walking, and the words-putting-into-sentences doing.”⁠⁣
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#coffeeisinspiration #coffeeisselfcare ⁠⁣
#coffeelover #coffeeaddict #coffeegram #coffeelovers #coffeelove #coffeeislife #butfirstcoffee #coffeeholic ⁠⁣
#bossbabe #inspirationalquotes #positivethoughts ⁠⁣
#entrepreneurlife #mood #vibes ⁠⁣
#motivationalquotes #happiness @gilmoregirls #gilmoregirlscoffee #coffeequotes #coffeevibes #coffeeoftheday #coffeepeople #coffeeislove #coffeecommunity #coffeeplease
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If, like me, you think of perfumes as one of life’s little joyful luxuries, Lancôme’s new Oui, La Vie est Belle is a fragrance that will tick all your boxes. ⁣
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Oui, La Vie est Belle… Yes, Life is Beautiful. 💖💝⁣
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So beautiful that it’s like a shower of dazzling fireworks… etched in gold on the iconic bottle. ✨✨✨✨⁣
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So beautiful that it’s like the bottle which evokes the rounded imprint of a smile at the heart of a crystal square. ⁣
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So beautiful that it’s dressed with the juiciness of raspberries, underlined with uplifting patchouli and overflowing with happy, gorgeous flowers like the powdery Iris, seductive jasmine, opulent Damascene rose and spicy ylang-ylang. 🌹🏵🏵🌹⁣
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So beautiful that it makes me want to sparkle from the inside out. 🌟⭐️🌟✨⁣
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Oui, La Vie est Belle. Yes, life is beautiful. And this perfume has become my reminder of that uplifting, reaffirming fact every single day. It inspires me to take pleasure in the little moments. It lifts my spirits when things get tough. It shines and sparkles when I slip into a silk dress for a night out with friends. And it radiates pure bliss when I don my oldest PJs and snuggle up with a good book for a night all to myself.⁣
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Life is joyfully, utterly beautiful. So is this limited edition fragrance. I promise.⁣
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@lancomeofficial #Lancome #LaVieEstBelle #lancomeofficial #lancomeperfume #lancomeparis #lancomelavieestbelle #lancomebeauty #lancomehappiness
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