Recently, my mother has been going to a Chinese acupuncturist and the first thing he does is make her stick out her tongue. Even though the problem is a slipped disc in her back, the treatment always begins with a visual examination of the tongue.
And that’s a trend I am increasingly seeing with most doctors, whether traditional or given to more modern medicinal practises. The reason? Your tongue gives out more clues about your health than one might ever imagine.
For example, a white coating on the tongue could tell the doctor to address your digestion, while one with a purple tinge could point towards circulation problems. Reading the tongue has always been a cornerstone of traditional Chinese medicine, much like face mapping, and it’s now getting a standing ovation by modern science as well.
What’s the perfect tongue, then? One that’s uniformly pink, moist, plump and has a very thin white coating. It shouldn’t quiver when you stick it out and there should be no cracks, grooves or indentations.
Is that you? Congratulations, you seem in good health.
If not, stick out your tongue, look in the mirror and learn to read what your body is trying to tell you**.
If you think having a smooth, moist tongue puts you in the clear, think again. According to Chinese medicine, an overtly smooth tongue could signify water retention, mucus buildup or reduced immunity.
Thick white coating on the tongue
According to Traditional Chinese medicine, a thick white coating indicates ‘stagnation’ or a ‘cold’ zheng. This leads to sluggish digestion, mucus buildup, candida, tendency towards back problems, lack of beneficial bacteria or excess fat in your diet.
This could indicate poor circulation, mucus and fat accumulation or anaemia. You may feel low on energy and exhausted.
Red bumps on the tongue
Expect digestion problems, insomnia and symptoms of a stressful lifestyle.
Shades of red and yellow on the tongue
According to traditional Chinese medical practitioners, these are signs of a “hot” zheng, which may be manifested as an infection or inflammation in the body, especially the liver, gall bladder or intestines. It may also indicate high blood pressure, anaemia or another blood problem, and may be a sign that you need to cut down on excessive dairy products, eggs, meat, sugar, alcohol and spices.
If your tongue is tinged purple, check for sluggish blood flow, high cholesterol and other circulation problems. It may also be a warning to cut down on sugar, alcohol and an intolerance to certain medications.
This may be the sign of a progressive infection in the body.
White or red spot on the tip of the tongue
While a white bump on the tip of your tongue may point to kidney problems, a red one could be the sign of emotional stress or allergies.
A cracked tongue could be a sign of dehydration or nutritional deficiencies (particularly vitamin B and C). A crack that runs down the centre of the tongue may speak of a bad stomach or indigestion.
Tooth indentations on the tongue
If your teeth leave indentations on the tongue, it could be because of low immunity, exhaustion, fluid retention, nutritional deficiency, digestive problems or the spleen.
Check your nutritional levels as this may indicate a deficiency, particularly B6, B12 and iron. If you are getting a burning sensation on your tongue, it may be because of an upset stomach.
A tongue that doesn’t stay still could be a sign of chronic exhaustion.
** Do remember that, as with all medical issues, you should see your doctor for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you have a white bump on your tongue doesn’t always mean you have a bad liver!