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You are here: Home / Self-Care & Wellness / 10 sneaky ways to drink more water (it’s the cheapest, quickest way to look AND feel great!)

10 sneaky ways to drink more water (it’s the cheapest, quickest way to look AND feel great!)

I did a post on acne (What is your acne telling you?) and the role that various bits and bobs of our bodies play in its horrid takeover of our faces.

Amongst the 567572436987 visitors who stopped by this post, over 40% wrote in to say that they have pinpointed much of their spottiness to a lack of adequate water.

Which makes sense.

Water is not called the ‘source of life’ for nothing. It is crucial for every body function, right from metabolising fat and regulating temperature to facilitating important bio-chemical reactions, lubricating the joints and limbs, aiding digestion, hydrating the skin and helping the body flush out waste and toxins.

So, it stands to reason that without regular top-ups, our skin (actually our whole body) will go into crisis mode. The simplest solution? DRINK MORE WATER!

Yet, 99% of us don’t heed this advice.

H2O is bland, it’s boring, it’s always “just there”… maybe if water becomes more expensive, we will start paying more attention!

how to drink more water

But till then, I would be the first to admit that sometimes drinking the requisite “8 glasses” (find out exactly how much water you need in this questionnaire) can be a real challenge!

So, after much interviewing, thinking, researching and experimenting, here are 10 tips on how to drink more water (and I have personally tested every one of them — they work stupendously!).

Take a look, put them in practise every single day, and then tell us the sneaky ways YOU trick yourself into drinking more water in the comments. We could all use the help!

Drink your water! Stay well hydrated! Stay healthy! Stay pretty!

How to drink more water

1. Add two glasses of drinking water to your daily skincare regimen: Drink, cleanse, moisturise, then drink again.

2. Don’t purchase any other drinks: Let’s face it, if you have your favourite soda chilling in the fridge, are you honestly going to opt for water?

3. Drink at least one glass of water for every alcoholic drink you down. (It’s not only a great way to drink more water, it’s also terrific at preventing that hangover!)

4. Set an alarm to beep every hour — this is your reminder to down a glass of water. If you drink only small (6 ounce or 180 ml) cup per hour, you will consume 48 ounces (1.4 liters) in an 8-hour workday.

how to drink water correctly with fruits rich in hydration

5. Eat water-rich foods, such as watermelons, which are 92% water. A tomato is 95% water, while an egg is 74% water.

6. Add ice or freeze water in a sports bottle before taking it with you. It will eventually melt and stay cold.

7. Purchase a water bottle that holds the amount of water you need to drink each day, or use a combination of 33 ounce (approximately) 1-liter and 17 ounce (half-liter bottles). This will allow you to see exactly how much water you are consuming on a regular basis.

8. Fill a glass jar with water, pop in some fruit-infused tea bags in a glass jar and place it in the sun for naturally brewed tea that has an intense flavour. Drink it chilled for loads of flavour and antioxidant protection.

how to drink water

9. Prefer a sweet sip to plain ol’ water? Fill 1/4 of your glass with 100% fruit juice and top off with water or seltzer.

10. Bring a touch of the exotic: Add mint leaves, slices of apples, strawberries, lemons or limes to a pitcher of water; serve chilled. Keep a jug in the fridge so you always have great-tasting and great-looking H2O available. For an even greater kick, drink it out of champagne flutes!

How much water do you manage to drink on a daily basis?

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Comments

  1. Carolyn @ The Makeup Writeup says

    September 23, 2019 at 23:38

    Thanks so much for this! I often don’t drink enough water and these tips are super helpful to help me up my water intake! I’ve bookmarked this for future reference. 🙂

    Reply
  2. Miranda says

    September 24, 2019 at 05:25

    I just learned a trick from Lauren Conrad; she won’t let herself eat a meal until she’s downed 8oz of water. It’s a great way to also combat over eating, since much of our hunger comes from dehydration

    Reply
  3. Kimberly @ Twen-Teen says

    September 24, 2019 at 07:06

    I drink a lot of seltzer — do the bubbles take away from hydration, or is it just as good as regular water?

    Reply
    • anubha says

      September 24, 2019 at 14:04

      It’s just as good as regular water, provided you get enough of it! It is caffeine (not carbonation) that causes dehydration. Caffeine can cause your kidneys to produce more urine which may lead to dehydration. Many popular types of cola contain caffeine and are unhealthy in large quantities, giving rise to the myth about dehydration and other negative effects that result from consuming large amounts of carbonated beverages. However carbonated drinks without caffeine (like seltzer) are usually safe to consume. However, the carbonation in the water often makes you feel fuller because your body has to process the carbon acids. So, most people tend to drink sparkling water slower than “flat” or “still” water and hence they consume less of it – which is what I mean by saying ‘provided you get enough’.

      Reply
  4. Jane Himmel says

    September 2, 2020 at 06:38

    I drink water from the small “baby” bottles, with a straw! I will suck down the entire bottle in no time. Plus the water stays cold, since it is such a small bottle and I drink it so quickly. I think the real key is the straw.

    Reply

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Hello... I am Anubha. I am a former Beauty Director at Marie Claire and current global wanderer. I have a soft spot for beauty products that are super-effective, sustainable AND create a luxurious self care experience. Read More…

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I am Anubha... a former Beauty Director at Marie Claire and current global wanderer. I have a soft spot for beauty products that are super-effective, sustainable AND create a luxurious self care experience.

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Try to remember for a moment, what’s your instant assessment when you see someone wearing black nail polish? Now do you see my point? And does it make you wonder exactly what secrets your own nails are spilling?⁣
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Yes. And Yes. But you need to keep some things in mind for skin icing to be safe AND effective. (Plus, how gorgeous are these flower ice balls that are super-simple to make at home)? ⁣
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Benefits of icing your face:⁣
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🧊Reduces puffiness and inflammation⁣
🧊Helps minimize acne⁣
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🧊Makes pores look smaller⁣
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🧊Boosts blood circulation to gives you an instant glow⁣
🧊It’s super-refreshing!⁣
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How to ice your face — safely and effectively:⁣
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🔹If you have sensitive skin, don’t apply ice to it directly. Instead, wrap the ice cubes in a soft towel or muslin cloth.⁣
🔹Don’t hold the ice to one area of your face… keep moving it around constantly in small circular motions.⁣
🔹Don’t ice more than once a day.⁣
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As for these gorgeous ice cubes you see here. Simply pop a few small flowers, leaves and herbs into your ice tray along with the water… they will freeze into utterly gorgeous pieces of art. 🌸🌼🌿🌱⁣
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You can even use them for some super-cool looking beverages, if you can get your hands on some edible flowers.⁣
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The easiest way to elevate your skincare and turn it into a self care experience, right? 💙💙💙💙⁣
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Save this reel for your next skincare/self care moment.⁣
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The perfect red lipstick doesn’t exi—. But it does! ⁣
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Red lipstick is my love language and after going through about 54738648957868768 of them in my 15-year career as a beauty editor, let me tell you that GXVE Beauty’s Original Me Matte Lipstick and I'm Still Here Matte Liquid Lipstick are real thing 💃🏻💃🏻💃🏻💃🏻⁣
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Let’s say that again: The. Real. Thing.⁣
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@gxvebeauty — the makeup brand by @gwenstefani — could have been just another one of those celeb launches with all the form and none of the function.⁣
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Before the Grammy-bedazzled music career, she worked as a makeup artist. And to date, she continues to do her own makeup for the stage. 🎙🎙⁣
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AND she spent 4 years formulating her makeup line along with some of the best brains in the business.⁣
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‘I’m Still Here’ is a budge-proof liquid lipstick that’s intensely pigmented, dries down to a matte finish and is super lightweight.⁣
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‘Original Recipe’ is Gwen's signature true red — a luxurious, velvety matte that will stay on for hours without drying out your lips.⁣
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Both shades have the happiness of those rare reds that work with all complexions, so you don’t need to play guessing games with undertones and overtones 💋💋💋⁣
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And both are clean, vegan, and cruelty-free.⁣
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So, yes… the perfect red lipstick does exist. With GXVE. Which, by the way, is pronounced as “give" and was inspired by how Gwen’s signed her name forever — Gx. That’s Gwen with a kiss 💋⁣
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Are you Camp Red Lipstick? Or Camp Subtle? C’mon… SHARE!⁣
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Lipstick? Sculpture? Something to casually swipe across your lips? Or a pure work of art?⁠⁣
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Somehow @florasis.official is the rare unicorn that manages to combine all these opposites into one GORGEOUS makeup offering that looks just as dramatic on your vanity as it does on your lips. 💄💄💄💄💄💄⁠⁣
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Scratch that actually... what it needs is its own glass box and spotlight. Get the lips out of the way!!!!!⁠⁣
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This modern Chinese brand is bringing to life heritage Asian legends and crafts for makeup products that have an instant heirloom quality. I mean, hold this intricately engraved lipstick in your hands and you will feel regal. I promise!⁠⁣
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And it's not a superficial feeling. It's one borne from an authentic mastery of the crafts. ⁠⁣
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Florasis has assembled some of the best artists in China — including Zhou Chunyi, a Master of Miniature Carving, who has collaborated on these carved lipsticks that are inspired by Chinese relief sculpture. 💋👨‍🎨👨‍🎨💋⁠⁣
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The brand also sources local floral essences and medicinal plant extracts for its color cosmetics. These Love Lock lipsticks, for instance, contains extracts of Dendrobium Nobile (an orchid native to southern China) and lotus flower — two beauty ingredients that were highly prized by indigenous Chinese beauties. 🪷🪷🪷🪷🪷🪷⁠⁣
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I still haven't swatched this one because it's just too pretty to touch but I promise to get there soon 😭😭 ⁠⁣
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Till then, I will just take it out every once in a while and soak up the pure joy it brings me ❤️🥰⁠⁣
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However, other friends who have been able to get around to actually using them (heartbreak city!) tell me they are super pigmented, lightweight and wear for a long, long time without fading or feathering. ⁠⁣
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AND you don't need a passport to get your hands on one — they are available on Amazon (link in bio). 🗺️🌏️⁠⁣
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Would you buy a product and then tuck it away because you can't bear to spoil the way it looks? Or is that just me 🫣😳😵🥶⁠⁣
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#florasis #lovelocklipstick #lipstick #lipstickaddict #makeupfinds #engravedlipstick #instabeauty #redlipstick #lipsticklover #makeupphotography
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Buy a perfume and save the earth? Sounds lofty and no one product can actually undo the mess we have made of our planet. But kudos to brands that are trying.⁣
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One of my favorites is @guerlain, which supports the super-endangered bee population through its Guerlain for Bees Conservation Programme. Through this weekend, 20% of the brand's sales will go to the Programme, which runs bee schools, sustainability initiatives & supports beekeepers through the year.⁣
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A great fit, given the beauty brand's long association with bees — ever noticed that their iconic perfume bottles are adorned with a myriad of bees? ⁣
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[Scroll through for closeups — and click the link in bio for whole history of Guerlain and the bees. Trust me, it's FASCINATING.] ⁣
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But why are bees so important? Aren’t they just a pain? And can’t we just live without honey? 🤷🏻‍♀️⁣
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Well, when you consider that 90% of the world’s flowering plants & more than 35% of the food crops rely on these tiny, buzzy workers for pollination — and hence survival — do you still think we can live without them? ⁣
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It’s not just honey, it’s about EVERYTHING. The food we eat, the flowers we love, the life we enjoy. Basically, bees may be the third most important thing for humans after the sun & water. 🐝🐝⁣
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As Einstein said: “If the bee disappeared off the surface of the globe, man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man.” 🌾🌺🥀🌻⁣
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And these bees ARE disappearing at a frightening rate. Think pesticides, deforestation, WiFi signals, mono-cropping… it’s all causing bees to die out. 🌍🌏⁣
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The problem is so serious that the United Nations has designated a World Bee Day (it’s today!). So, how can we help? Some of the easiest ways:⁣
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🐝 Buy raw honey from local farmers ⁣
🐝 Reduce the use of pesticides, fungicides or herbicides⁣
🐝 Get bee-friendly plants for your garden⁣
🐝 Leave a water bowl outside for the pollinators⁣
🐝 Support bee-conscious brands — my other favorites are @burtsbees, @trudon and @gisou ⁣
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And share this post to raise awareness... the decline of bees affects us all!⁣
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Drop a 🐝 in the comments if you agree!
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#currentvibes⁠⁣
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Or, as Lorelai Gilmore would say: "I can’t stop drinking the coffee. I stop drinking the coffee, I stop doing the standing, and the walking, and the words-putting-into-sentences doing.”⁠⁣
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#coffeeisinspiration #coffeeisselfcare ⁠⁣
#coffeelover #coffeeaddict #coffeegram #coffeelovers #coffeelove #coffeeislife #butfirstcoffee #coffeeholic ⁠⁣
#bossbabe #inspirationalquotes #positivethoughts ⁠⁣
#entrepreneurlife #mood #vibes ⁠⁣
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If, like me, you think of perfumes as one of life’s little joyful luxuries, Lancôme’s new Oui, La Vie est Belle is a fragrance that will tick all your boxes. ⁣
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Oui, La Vie est Belle… Yes, Life is Beautiful. 💖💝⁣
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So beautiful that it’s like a shower of dazzling fireworks… etched in gold on the iconic bottle. ✨✨✨✨⁣
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So beautiful that it’s like the bottle which evokes the rounded imprint of a smile at the heart of a crystal square. ⁣
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So beautiful that it’s dressed with the juiciness of raspberries, underlined with uplifting patchouli and overflowing with happy, gorgeous flowers like the powdery Iris, seductive jasmine, opulent Damascene rose and spicy ylang-ylang. 🌹🏵🏵🌹⁣
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So beautiful that it makes me want to sparkle from the inside out. 🌟⭐️🌟✨⁣
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Oui, La Vie est Belle. Yes, life is beautiful. And this perfume has become my reminder of that uplifting, reaffirming fact every single day. It inspires me to take pleasure in the little moments. It lifts my spirits when things get tough. It shines and sparkles when I slip into a silk dress for a night out with friends. And it radiates pure bliss when I don my oldest PJs and snuggle up with a good book for a night all to myself.⁣
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Life is joyfully, utterly beautiful. So is this limited edition fragrance. I promise.⁣
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@lancomeofficial #Lancome #LaVieEstBelle #lancomeofficial #lancomeperfume #lancomeparis #lancomelavieestbelle #lancomebeauty #lancomehappiness
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